Jordan J a little tip start off with a low drop to minimize the chance of injury. p.s i learnt the hard way ;)
Just very basically do a catleap from standing or running, over a distance equal or greater than your own height. This can be onto a wall or railing, it can be at ground level or with a drop (ground level is safer and advised for those without experience)
Catleap a distance greater than your own height Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“My first one of these was quite scary. You have to trust that you are strong enough to hold yourself up once you get to your intended destination (be it a wall, railing or whatever). But once done it became one of my favorite moves”
Show new updates
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Complete a Half Handstand ... hold for 30 seconds
127 takers • 43% completed
10 Squats with Ball Touch (5 on each side, 7 times in 2 weeks)
9 takers • 28% completed
19 takers • 38% completed