Rita M Apparently, I do this anyway. I only chewed as much as I normally do, just keeping count. Who knew?
We've heard it so many times but how many of us chew our food enough before we swallow a mouthful? The challenge is to chew each mouthful 20 to 35 times during one meal before swallowing! Are you up for this one? Afraid you'll bite off more than you can chew? Give it a try and keep your mouth closed while completing this challenge--everyone around you will be grateful for your thoughtfulness :)
Chew on This One! Challenge rules
- At one of your main meals in a day, chew each mouthful of food 20 to 35 times before you swallow.
- Extra points for keeping your mouth closed during this process ;)
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!