One of the two Olympic weightlifting events, the clean and jerk is known as the 'king of lifts' - more weight can be lifted above the head, compared to any other known weightlifting technique. To complete this challenge, it is one clean & jerk, with the body lined up in a single plane, 200% of your own body weight.
Clean & Jerk 200% of your body weight Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!