One of the two Olympic weightlifting events, the clean and jerk is known as the 'king of lifts' - more weight can be lifted above the head, compared to any other known weightlifting technique. To complete this challenge, it is one clean & jerk, with the body lined up in a single plane, 200% of your own body weight.
Clean & Jerk 200% of your body weight Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!