Terri L I did it...But, I don't look like the pic :)
This is a good hip opener and can ease and prevent back pain and knee problems.
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“The challenge didn't say how long you should do it, so I did a minute..;-)”
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Neil P encouraged this.
Ana R I used to to this fine when I was a kid and for my surprise, I'm not as bad as I thought. I will keep this as a daily stretch and will mark it done when I see a good improvement in my pose
ah yes, thank you! I do do this pose most days already so was sort of just unsure as to how to mark it complete. Thanks for your suggestions. I think I will just hang onto the challenge til I see further improvement...
Yes your knees have to be close to the ground , but they don't have to touch it.
There is no time indicated , so you do it the time you want.I held this pose for 1 minute.You can also make it and everyday strech,it is a very good hip opener :)
Knees close to ground? Duration?
Matteo R encouraged this.
Suki N encouraged this.
Tycho H encouraged this.
Yvonne H encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!