Tana K 30/30 :-)
This is a good hip opener and can ease and prevent back pain and knee problems.
Cobbler's Pose Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“This challengte is on-going. Some day I hope my knees touch the floor like in the picture, but I have made great improvement in my years of practicing yoga.”
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!