Saraí V 6/7
This is a good hip opener and can ease and prevent back pain and knee problems.
Cobbler's Pose Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“This challengte is on-going. Some day I hope my knees touch the floor like in the picture, but I have made great improvement in my years of practicing yoga.”
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Reggie L encouraged this.
Mary Kate M There's no guide on how long your supposed to do this for so I guess I will do it for a week and see how it goes.
Lisa Anne G encouraged this.
Rick P encouraged this.
Bob K encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!