Karina A 1/7 For 3 mins and 33 seconds.
This is a good hip opener and can ease and prevent back pain and knee problems.
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“This challengte is on-going. Some day I hope my knees touch the floor like in the picture, but I have made great improvement in my years of practicing yoga.”
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!