Amanda C Starting this one tomorrow but I am gonna do a flop. Because I work the night shift I am going to be having my coffee only at night before work. And when I get off at 6 am I am not aloud to have coffee after work :)
I have recently been told coffee lowers testosterone! This is extremly detrimental for two main reasons!
1. less testosterone means less growth when training!
2. For us males, think it comes as a given that we want as much testosterone as possible!
Coffee only in the morning! For a month! Challenge rules
- if you are a hardcore coffee fan like me and a terrible morning person! one is allowed in the morning
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Cor! Finally done! ”
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Sue A encouraged this.
Vylisa A encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!