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20110327164155-commit-to-being-fit-15-gym-sessions-in-30-days

Commit to being fit -15 gym sessions in 30 days

Just joined a gym and already finding it hard to motivate yourself? Don't worry there are lots of us out there finding it just as difficult as you... This challenge is aimed at getting you on the right track, motivating you to start and maintain your new fitness regime. The challenge is 15 gym sessions in 30 days with a minimum of 30 minutes exercising each session. Setting goals is one of the most positive ways to get motivated and reach your target, whether it be to loose a few pounds or be able to run without getting out of breath.... So enjoy this challenge and get on the right track to a healthier lifestyle.....

Remember to make sure you spread the sessions evenly and don’t run out of days... Lets make working out a lifestyle change not a waste of money!

Commit to being fit -15 gym sessions in 30 days Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

Recent advice

“Going to a gym is something I only do once a week as that's how it fits into my training, but since January I have been doing a minimum of 30 mins workout with dumbbells and stretching so I guess that counts. ”

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1969 takers

  • Tatiana
  • Rhoniel
  • Petrik
  • ryan
  • Esmeralda
  • Anastasia
  • Angelic
  • Dave
  • Mi-Zunsyne
  • Sarah
  • Jonathan
  • Rebecca
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Challenge creator

Emma M

created the challenge

16th February 2011

20110327163328-emma-m

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