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20110327164155-commit-to-being-fit-15-gym-sessions-in-30-days

Commit to being fit -15 gym sessions in 30 days

Just joined a gym and already finding it hard to motivate yourself? Don't worry there are lots of us out there finding it just as difficult as you... This challenge is aimed at getting you on the right track, motivating you to start and maintain your new fitness regime. The challenge is 15 gym sessions in 30 days with a minimum of 30 minutes exercising each session. Setting goals is one of the most positive ways to get motivated and reach your target, whether it be to loose a few pounds or be able to run without getting out of breath.... So enjoy this challenge and get on the right track to a healthier lifestyle.....

Remember to make sure you spread the sessions evenly and don’t run out of days... Lets make working out a lifestyle change not a waste of money!

Commit to being fit -15 gym sessions in 30 days Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Brynlea W
  • Tee R
  • Denise S
Denise S recently completed this Challenge

Recent advice

“My friend and I have been going to the gym for the past two months...nearly every day! I was around 220lbs when we started... now, I'm at 213 and dropping steadily. ”

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Karen L Commit to being fit -15 gym sessions in 30 days Challenge
double kettlebell deadlifts for 12 x 10m farmer walks
  • 100 Jumping Jacks
  • 10 Decline Push-Ups
  • 12 x 30.0 kg Barbell Bench Press
  • 12 x 22.5 kg Barbell Upright Rows
  • 6 x 22.5 kg Barbell Deadlift
  • and 9 more

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Karen L Commit to being fit -15 gym sessions in 30 days Challenge
  • 10 Decline Push-Ups
  • 12 x 30.0 kg Barbell Bench Press
  • 12 x 22.5 kg Barbell Upright Rows
  • 6 x 22.5 kg Barbell Deadlift
  • 12 x 45.0 kg Barbell Deadlift
  • and 4 more

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1900 takers

  • Karen
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  • Mirja
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  • Amanda
  • Roomi
  • Sylvia
  • Sarah
  • Diyana

Challenge creator

Emma M

created the challenge

16th February 2011

20110327163328-emma-m
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