Just joined a gym and already finding it hard to motivate yourself? Don't worry there are lots of us out there finding it just as difficult as you... This challenge is aimed at getting you on the right track, motivating you to start and maintain your new fitness regime. The challenge is 15 gym sessions in 30 days with a minimum of 30 minutes exercising each session. Setting goals is one of the most positive ways to get motivated and reach your target, whether it be to loose a few pounds or be able to run without getting out of breath.... So enjoy this challenge and get on the right track to a healthier lifestyle.....
Remember to make sure you spread the sessions evenly and don’t run out of days... Lets make working out a lifestyle change not a waste of money!
Commit to being fit -15 gym sessions in 30 days Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“My friend and I have been going to the gym for the past two months...nearly every day! I was around 220lbs when we started... now, I'm at 213 and dropping steadily. ”
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- 100 Jumping Jacks
- 10 Decline Push-Ups
- 12 x 30.0 kg Barbell Bench Press
- 12 x 22.5 kg Barbell Upright Rows
- 6 x 22.5 kg Barbell Deadlift
- and 9 more
Denise S encouraged this.
Fatima Zahra E encouraged this.
Denise S day 1-7/15 (April 2, April 5, April 6, April 7, April 9, April 10, April 11)
April 1, 2014 - May 1, 2014
Ends: On or by 5-6-14
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!