Day 1 Feb 5, 2013: ready for day 2 Day 2 Feb. 6 done: ready for day 3 Day 3 Feb. 7 done: ready for day 4 Day 4 thru 6 done: ready for day 7 Monday, Feb. 11 Day 7: done
Day 1 Feb 5, 2013: ready for day 2 Day 2 Feb. 6 done: ready for day 3 Day 3 Feb. 7 done: ready for day 4 Day 4 thru 6 done: ready for day 7 Monday, Feb. 11 Day 7: done
self explanitory..
self explanitory..
pick where u want to run and run contiuously for about ten mins should b a mile.
think this is about equal to swimming a mile.
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