Anna H 1/12
This form of Yoga, has became increasingly popular over the last few years. It is great for keeping healthy, helps relieve stress and is good for posture and muscular strength. My challenge for you is to complete 12 sessions, try and do this over a 3-4 week period. I guarantee you will feel a lot better at the end of it!
complete 12 Bikram Yoga sessions Challenge rules
- Make sure to drink plenty of water before the session, as there will be no fluids allowed for the first half hour.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“I have been living almost like a year practicing Bikram Yoga daily and all I can say is... it has changed my body, but the most important thing is... it has changed my life completely and Ihave to say, it became a sweet addiction :)”
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Eunice Y encouraged this.
Rick P encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!