Steve S 13/14
For each leg raise: lift legs into the air then hover for a ten second count using your stomach muscles to hold them there and repeat.
Do 2x sets of 6 in the same way. Lets get toned abs :)
Complete 12 leg raises each day for 2 weeks Challenge rules
- Must complete 12 reps for 14 days
- Must hold pose on each for at least 10 secs with legs just above floor
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Show new updates
Steve S encouraged this.
Terry G encouraged this.
Anne T encouraged this.
Doug C encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
50 Hip Thrusts per day for 2 weeks
192 takers • 25% completed
Lengthen your Hammies, raised leg stretches for a week
65 takers • 44% completed
"COMBINED PLANK" three weeks
75 takers • 18% completed