Johannes B 13/14
For each leg raise: lift legs into the air then hover for a ten second count using your stomach muscles to hold them there and repeat.
Do 2x sets of 6 in the same way. Lets get toned abs :)
Complete 12 leg raises each day for 2 weeks Challenge rules
- Must complete 12 reps for 14 days
- Must hold pose on each for at least 10 secs with legs just above floor
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Jeffrey S encouraged this.
Terri B Sadly, I will have to restart this challenge. I have had food poisoning for the past few days!!! =((
Rick P encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
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