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20130425105507-complete-12-leg-raises-each-day-for-2-weeks

Complete 12 leg raises each day for 2 weeks

For each leg raise: lift legs into the air then hover for a ten second count using your stomach muscles to hold them there and repeat.

Do 2x sets of 6 in the same way. Lets get toned abs :)

Complete 12 leg raises each day for 2 weeks Challenge rules

  1. Must complete 12 reps for 14 days
  2. Must hold pose on each for at least 10 secs with legs just above floor
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Leg Raises

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Jay J Complete 12 leg raises each day for 2 weeks Challenge
8/14
20131022050257-jj13

good thanks Mark :) bit accident prone lately, but I'm not letting that hold me back lol

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  • Olivia
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Challenge creator

Hayley R

created the challenge

25th April 2013

20130315093037-hayleyray

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