Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.


Complete 50 squats without stopping

Put your endurance to the test and aim to complete 50 reps of one of the best bodyweight exercises around. Maintain good form and a steady tempo throughout and don't rest of re-adjust your feet until you have done 50.

On every rep your bum must come past your knees, and then back to a full standing position, hands must be on your head or out in front, no placing them on your knees for support.


Complete 50 squats without stopping Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Body Weight Squats

View rules and related exercises

  • Swapna T
  • Rudy G
  • Jennifer G
  • Martin
  • Caroline K
  • Swapna T
  • Jennifer G

Recent advice

“I dunno, I've only done 35 squats in once before today. I literally just saw this and went for it xD So, don't think and put on some good music - like paramore - and go for it.”

Show new updates

Gisell J Complete 50 squats without stopping Challenge

Contributorsilver Gisell J Taking this challenge after completing the 25 squats a week :) done my first 50!

Eunice Y encouraged this.


mmm now is this for a week? or for a month or what? I can't see a specific time given..

Eunice Y encouraged this.


ok somehow I was busy yesterday ( with a zumba class and two hour karate class) and missed my 50 but I have just done them today, if not too tired after two more hours of karate I will do 50 again, to compensate for yesterday...


Did my 50 just now and yes after karate the other day I did 50 too

You need to be a member of Tribesports to comment.

Join or sign in

View older activities »

1983 takers

  • Rudy
  • Martin
  • Caroline
  • Rachael
  • Mary Kate
  • Jep
  • Karen
  • Ademir
  • Nerika
  • Krishna
  • Éamonn
  • Bill
Challenge your friends

Challenge creator

Kaye D

created the challenge

3rd January 2012