Lindy S I'm going to have to work up to this, I've only managed 30 so far, and I'm not sure I get low enough because the tendons down the front of my shins are very tight.
Put your endurance to the test and aim to complete 50 reps of one of the best bodyweight exercises around. Maintain good form and a steady tempo throughout and don't rest of re-adjust your feet until you have done 50.
On every rep your bum must come past your knees, and then back to a full standing position, hands must be on your head or out in front, no placing them on your knees for support.
Complete 50 squats without stopping Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“I dunno, I've only done 35 squats in once before today. I literally just saw this and went for it xD So, don't think and put on some good music - like paramore - and go for it.”
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Hana K encouraged this.
Mark H I've been doing 100/110 squats all week and tomorrow I'm going for the 150 challenge, that's if I don't forget about it again like today
Karen F encouraged this.
Mark H Still working on doing the squat challenges, not that I think they should be too problematic. I had planned to do this on Friday as part of my strength session in the gym, but my trainer beat me too it and gave me 4x20 reps with 90kg on my shoulders. the first set were the most difficult as I couldn't seem to get the position right, but the other sets went easier. This challenge will be done this week.............
Danyka P encouraged this.
David R Right I've just done the fifty; it was lot harder to do the last 25 as compared to the first 25 !
Eunice Y encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!