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Complete 50 squats without stopping

Put your endurance to the test and aim to complete 50 reps of one of the best bodyweight exercises around. Maintain good form and a steady tempo throughout and don't rest of re-adjust your feet until you have done 50.

On every rep your bum must come past your knees, and then back to a full standing position, hands must be on your head or out in front, no placing them on your knees for support.


Complete 50 squats without stopping Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Body Weight Squats

View rules and related exercises

  • Kimberly K
  • Kevin G
  • Alejandra P
  • Kevin G
Kevin G recently completed this Challenge

Recent advice

“I dunno, I've only done 35 squats in once before today. I literally just saw this and went for it xD So, don't think and put on some good music - like paramore - and go for it.”

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2004 takers

  • Kimberly
  • Alejandra
  • Nicole
  • Kia
  • Lauren
  • Rosemarie
  • mark
  • Janinka
  • Sarah
  • Hayley
  • May
  • scott
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Challenge creator

Kaye D

created the challenge

3rd January 2012