Linda Q first day
Put your endurance to the test and aim to complete 50 reps of one of the best bodyweight exercises around. Maintain good form and a steady tempo throughout and don't rest of re-adjust your feet until you have done 50.
On every rep your bum must come past your knees, and then back to a full standing position, hands must be on your head or out in front, no placing them on your knees for support.
Complete 50 squats without stopping Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“I dunno, I've only done 35 squats in once before today. I literally just saw this and went for it xD So, don't think and put on some good music - like paramore - and go for it.”
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David R Right I've just done the fifty; it was lot harder to do the last 25 as compared to the first 25 !
Eunice Y encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!