Shona W encouraged this.
Nichola C whats next lol
Put your endurance to the test and aim to complete 50 reps of one of the best bodyweight exercises around. Maintain good form and a steady tempo throughout and don't rest of re-adjust your feet until you have done 50.
On every rep your bum must come past your knees, and then back to a full standing position, hands must be on your head or out in front, no placing them on your knees for support.
GO!
Complete 50 squats without stopping Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
Jason S
“I'm about half way thru the 30 Day Squat Challenge. I dont know that I will survive it but today was 100 so the first set I did my 50. WITH a 25 lb weight vest on.”
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Luciana C for how long should we do to complete the challenge?
Matteo R encouraged this.
just once - do the 50 squats with no breaks in between and that's all, when you're done you can hit the complete button!
Matteo R encouraged this.
Benjamin N logged 50 squats on Tuesday
Rick P encouraged this.
Anna T my first day!done..
Davinia S Done
Mark R logged 100 squats on 3 May
Jessica W 47.....48......49......50!!! Ooof finally there! Did this as part of the 30 day squat challenge, glad I can press the completed button now after a week of putting it off! :)
Louis B 20
Dave W encouraged this.
encouraged this.
Natalie N encouraged this.
Donna G Yea! This one wasn't to bad..I used 8 pound weights when I did this just to add a little to the challenge.
Natalie N encouraged this.
Natalie N encouraged this.
Rochelle M logged 50 squats on 21 Apr
Samantha J BURN, BABY BURN!
Natalie N encouraged this.
Lud A Started Friday, completed day 1 and 2. I definitely feel the burn.
Natalie N encouraged this.
Rochelle M logged 50 squats on 19 Apr
Dimitrije V Damn that was a good one! Can't stop here! Pushing the limits! :)))
Sheila P Day 2 complete and feeling the burn.
Natalie N encouraged this.
Rochelle M logged 50 squats on 18 Apr
Sheila P Day 1 complete.
Natalie N encouraged this.
Rochelle M Day 1 completed.
Natalie N encouraged this.
Natalie N encouraged this.
Natalie N encouraged this.
Natalie N encouraged this.
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