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Complete 50 squats without stopping

Put your endurance to the test and aim to complete 50 reps of one of the best bodyweight exercises around. Maintain good form and a steady tempo throughout and don't rest of re-adjust your feet until you have done 50.

On every rep your bum must come past your knees, and then back to a full standing position, hands must be on your head or out in front, no placing them on your knees for support.

GO!

Complete 50 squats without stopping Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Aleksandar M
  • Richard G
  • Nathan T
  • Radu A
  • Brock M
  • Laura G
  • Aleksandar M
  • Sheree L
  • Nathan T
  • Radu A

Recent advice

“Everytime I've tried before I would move my feet about a couple times. Last night I did them super fast so my feet didn't have time to get bored. My legs killed after, but it felt so worth it!”

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Gisell J Complete 50 squats without stopping Challenge

Contributorsilver Gisell J Taking this challenge after completing the 25 squats a week :) done my first 50!

Eunice Y encouraged this.

20130913143611-gissi

mmm now is this for a week? or for a month or what? I can't see a specific time given..

Eunice Y encouraged this.

20130913143611-gissi

ok somehow I was busy yesterday ( with a zumba class and two hour karate class) and missed my 50 but I have just done them today, if not too tired after two more hours of karate I will do 50 again, to compensate for yesterday...

20130913143611-gissi

Did my 50 just now and yes after karate the other day I did 50 too

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1900 takers

  • Richard
  • Brock
  • Laura
  • Roman
  • Lenka
  • Dilara
  • Peter
  • Tess
  • Branislava
  • Bruce
  • Gisell
  • Oda

Challenge creator

Kaye D

created the challenge

3rd January 2012

20130901113542-theplodder
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