Put your endurance to the test and aim to complete 50 reps of one of the best bodyweight exercises around. Maintain good form and a steady tempo throughout and don't rest of re-adjust your feet until you have done 50.
On every rep your bum must come past your knees, and then back to a full standing position, hands must be on your head or out in front, no placing them on your knees for support.
Complete 50 squats without stopping Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Everytime I've tried before I would move my feet about a couple times. Last night I did them super fast so my feet didn't have time to get bored. My legs killed after, but it felt so worth it!”
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Stuart A Went to do this challenge, got to 50 and thought I'd carry on to 100.
No excuses to exercise!!!
Pamela J encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
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