Shelley H I just did this today and I have bruises developing on my hands from doing the compressions. Glad I have this knowledgw going forward though.
If you have never undertaken a basic CPR and First Aid Course, I recommend you do - so you can keep safe and calm in an emergency. Book into a course. We are all active and out there -where anything can happen. Put your mind at ease and empower yourself with some life saving knowledge.
Complete a CPR and First Aid Course. Challenge rules
- Undertake a certified CPR and First Aid Course in your area/ local city.
- If you have already undertaken a course years ago ...Update your certification!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Parents worse nitemare to resuscitate there child ... very fortunate to have my eldest with me today this tear she chocked at age 13 yrs .. .. for eva thankful training came back when needed .. thou still did refresher course ... every 1 should attend !! ”
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Nuchi N encouraged this.
Kel M Parents worse nitemare to resuscitate there child ... very fortunate to have my eldest with me today .. cause training came back when needed .. thou still did refresher course ... every 1 should learn !!
Josef A encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!