Ross A For reference I did this at 190lbs with 405lbs deadlift. Great challenge for people starting to get serious about their strength training just requires consistent training.
Test your max strength - deadlift 2x your bodyweight
Complete a Deadlift with 200% of your bodyweight Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“Got 2 reps, then on the third it rolled and couldnt hang on. My coach said that meant the bar was bent. I would have gotten a third rep for sure, but its all good not gonna dwell on it I am thoroughly satisfied with the two reps I completed.”
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Dave W Would you believe it ? At 232 lb I needed 464lb and lifted 462 lb :-(
I am getting much closer though !! ;-)
Dave W At almost 228 lbs I need to lift 456lb.
PB is 396lb and I am currently only lifting 341lb. A long way to go, but at least I have a target !!
Gerry A I pulled a 1X5 set of deadlifts sumo style at 355 lbs---I am 188lbs. 1rep max = 399 lbs. Will surpass this goal next week.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!