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20110620121236-complete-a-deadlift-with-200-of-your-bodyweight

Complete a Deadlift with 200% of your bodyweight

Test your max strength - deadlift 2x your bodyweight

Complete a Deadlift with 200% of your bodyweight Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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“Got 2 reps, then on the third it rolled and couldnt hang on. My coach said that meant the bar was bent. I would have gotten a third rep for sure, but its all good not gonna dwell on it I am thoroughly satisfied with the two reps I completed.”

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Dave W Complete a Deadlift with 200% of your bodyweight Challenge

Contributorgold Dave W Forgot this on Tuesday ! At 232lb, I deadlifted 473lb [204%] !! ;-)

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Dave W Complete a Deadlift with 200% of your bodyweight Challenge

Contributorgold Dave W Would you believe it ? At 232 lb I needed 464lb and lifted 462 lb :-(
I am getting much closer though !! ;-)

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Dave W Complete a Deadlift with 200% of your bodyweight Challenge

Contributorgold Dave W 200kg / 440 lb @ 230 lbs I'm only 20lb away !!!

20131227083347-oliser67

I am impressed also by your challenge "1000lb Upper Body Combo". You are very strong to do this. I think I am only at half weight.....

Dave W and Eunice Y encouraged this.

20131103010754-dash1977

It is a tough one Sergio; it has taken me about 16 years of on-off training to even consider it (!). Keep at it and who knows what you'll be lifting in future - your yearly improvement has been amazing !

Sergio O and Eunice Y encouraged this.

20131227083347-oliser67

My challenging goal is to be able to bench press 100kg (220lb) for at least 3-4 reps. It would be enough :))

Eunice Y and Dave W encouraged this.

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58 takers

  • Matteo
  • Adam
  • Steve
  • L-Andy
  • Heather
  • Mitz
  • Enrico
  • Diarmuid
  • Ben
  • Milan
  • Chad
  • Alan

Challenge creator

Tom R

created the challenge

20th June 2011

20130913101904-tomr
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