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20110620121236-complete-a-deadlift-with-200-of-your-bodyweight

Complete a Deadlift with 200% of your bodyweight

Test your max strength - deadlift 2x your bodyweight

Complete a Deadlift with 200% of your bodyweight Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Barbell Deadlift

View rules and related exercises

Recent advice

“Got 2 reps, then on the third it rolled and couldnt hang on. My coach said that meant the bar was bent. I would have gotten a third rep for sure, but its all good not gonna dwell on it I am thoroughly satisfied with the two reps I completed.”

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Ross A Complete a Deadlift with 200% of your bodyweight Challenge

Contributorbronze Ross A For reference I did this at 190lbs with 405lbs deadlift. Great challenge for people starting to get serious about their strength training just requires consistent training.

Dave W and Eunice Y encouraged this.

20131103010754-dash1977

Great lift Ross !! Keep up the hard work ! ;-)

Eunice Y encouraged this.

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Dave W Complete a Deadlift with 200% of your bodyweight Challenge

Contributorgold Dave W Forgot this on Tuesday ! At 232lb, I deadlifted 473lb [204%] !! ;-)

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Dave W Complete a Deadlift with 200% of your bodyweight Challenge

Contributorgold Dave W Would you believe it ? At 232 lb I needed 464lb and lifted 462 lb :-(
I am getting much closer though !! ;-)

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Dave W Complete a Deadlift with 200% of your bodyweight Challenge

Contributorgold Dave W 200kg / 440 lb @ 230 lbs I'm only 20lb away !!!

20140511143403-oliser67

I am impressed also by your challenge "1000lb Upper Body Combo". You are very strong to do this. I think I am only at half weight.....

Dave W and Eunice Y encouraged this.

20131103010754-dash1977

It is a tough one Sergio; it has taken me about 16 years of on-off training to even consider it (!). Keep at it and who knows what you'll be lifting in future - your yearly improvement has been amazing !

Sergio O and Eunice Y encouraged this.

20140511143403-oliser67

My challenging goal is to be able to bench press 100kg (220lb) for at least 3-4 reps. It would be enough :))

Eunice Y and Dave W encouraged this.

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57 takers

  • Ndakey
  • Adam
  • Steve
  • L-Andy
  • Heather
  • Mitz
  • Enrico
  • Diarmuid
  • Ben
  • Milan
  • Chad
  • Alan
Challenge your friends

Challenge creator

Tom R

created the challenge

20th June 2011

20130913101904-tomr

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