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Complete a Deadlift with 250% of your bodyweight

Test your max strength - Deadlift 2.5x your bodyweight

Complete a Deadlift with 250% of your bodyweight Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Barbell Deadlift

View rules and related exercises

  • Keiffer A

Recent advice

“did it two days back, legs and lower back still hurting, had to push myself hard both on diet and training for this one 195 kg my heaviest deadlift ever, but it wasn't raw had straps and belt on, but i am happy i finally did it.”

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Adrian K Complete a Deadlift with 250% of your bodyweight Challenge

Contributorgold Adrian K I currently weigh in at 85kg, last week I pulled 215kg at the end of a training session. Beating my old PB by 20kg. Challenge complete

Maria G encouraged this.


thats great !! very clear ! thank you :) will try that on a brave day ... what sort of % of my body weight should i start with ???? I weigh 68kg at mo .. can comfortably cope with 32kg for 3x8 reps for bent over row if that helps ?

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31 takers

  • Keiffer
  • Ben
  • Stavros
  • Ross
  • Ndakey
  • Derek
  • Justin
  • Steve
  • Husni
  • Ben
  • Mike
  • Simon
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Challenge creator

Tom R

created the challenge

20th June 2011