Bernice G encouraged this.
Pavel Tsatsouline is the Grand High Master of kettlebell training.
Complete this challenge once you have worked your way through either 'Enter The Kettlebell: Strength Secret Of The Soviet Supermen' or 'From Russia With Tough Love: Kettlebell Workout For A Femme Fatale'
Complete a Pavel course Challenge rules
- Choose your book.
- Work through your book
- Complete the challenge
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!