Kirstie M I can't recommend From Russia With Tough Love highly enough.
Pavel Tsatsouline is the Grand High Master of kettlebell training.
Complete this challenge once you have worked your way through either 'Enter The Kettlebell: Strength Secret Of The Soviet Supermen' or 'From Russia With Tough Love: Kettlebell Workout For A Femme Fatale'
Complete a Pavel course Challenge rules
- Choose your book.
- Work through your book
- Complete the challenge
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Bernice G encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!