Alison K logged 16.09 km of Cycling on 26 Mar 2012
Complete the LI Gold Coast Triathlon
Complete Long Island Gold Coast Triathlon Challenge rules
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Alison K logged 16.09 km of Cycling on 26 Mar 2012
Alison K created the Complete Long Island Gold Coast Triathlon Challenge
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Loading
How long did it take you Brian ?
Karen L • • Encourage
Carol B encouraged this.
How long did it take Armand ?
Karen L • • Encourage
Carol B encouraged this.
Hey Brian... please post your time for the group - one of the criteria for claiming success :D
Carol B • • Encourage
Hey Brian... thanks for taking a No Excuses challenge... please post your time to complete the challenge criteria. :D
Carol B • • Encourage
oh, sorry. I finished in 13:34, but I added mason twists to the workout also.
Brian K • • Encourage
Carol B encouraged this.
Hi Karen, it took me 13:34 plus I added mason twists to the workout
Brian K • • Encourage
Carol B encouraged this.
Armand, Please post your time to complete the challenge... thanks! :)
Carol B • • Encourage
Hello, Ryan. Please post your time to complete the challenge. :)
Carol B • • Encourage