Alison B From the leftover pumpkins I grew for Halloween that weren't used - pumpkin soup, toasted pumpkin seeds, pumpkin flapjacks.
Pumpkin is incredibly rich in vital anti-oxidants and vitamins.This humble backyard vegetable is very low in calories, contains no saturated fats or cholesterol.
It is recommended by dieticians in cholesterol controlling and weight reduction programs.
So indulge in a healthy pumpkin soup by preparing your tasty version !
Cooking/eating healthy. Challenge rules
- You must do it alone.
- Make this a meal/part of a meal 1 day a week for 1 month.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Just happen to make the best Pumpkin soup! so this challenge was hardly a challenge cause we eat it every week no matter summer or winter time ...and yes very good for you too!”
Show new updates
Candida B I happen to make the best Pumpkin soup! It is in demand each week whether summer or winter time! So this challenge was hardly a challenge - cause we love it lol!!
If you end up buying a large pumpkin and like myself realise theres more pumpkin than you bargained for, then look no further! I bought the hugest pumpkin last halloween and living alone, realised i needed to find as many different ways to eat it...
Yvonne H encouraged this.
Cindy L can i just ask if it has to be a pumpkin soup meal once a week? only thing is living alone and they only sell whole pumpkins here, which would mean a WHOLE LOT OF PUMPKIN to eat.....lol
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
5 takers • 54% completed
Eat less than 7% saturated fat a day.
9 takers • 68% completed
Cutting out of all breads rice and pasta can help you with weight lost
21 takers • 44% completed