Alison B From the leftover pumpkins I grew for Halloween that weren't used - pumpkin soup, toasted pumpkin seeds, pumpkin flapjacks.
Pumpkin is incredibly rich in vital anti-oxidants and vitamins.This humble backyard vegetable is very low in calories, contains no saturated fats or cholesterol.
It is recommended by dieticians in cholesterol controlling and weight reduction programs.
So indulge in a healthy pumpkin soup by preparing your tasty version !
Cooking/eating healthy. Challenge rules
- You must do it alone.
- Make this a meal/part of a meal 1 day a week for 1 month.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Just happen to make the best Pumpkin soup! so this challenge was hardly a challenge cause we eat it every week no matter summer or winter time ...and yes very good for you too!”
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