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20140723180355-core-workout-everyday-for-7-days

Core Workout everyday for 7 days

Test your abs, arms, glutes and core with the Core Workout! This Challenge is designed to improve your muscular endurance in your core muscles.

Do this workout everyday for 7 days : http://tribesports.com/workouts/the-core-workout

Core Workout everyday for 7 days Challenge rules

  1. No stopping between exercises
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

View rules and related exercises

  • Marycatherine W
  • Ashley M
  • Candace G
  • Ryan S
  • Jan R

Recent advice

“Kept meaning to say I completed this a while ago! Core feels much stronger for doing this - I would usually add on a minute of superman at the end of it to make sure my lower back was getting a work out too, but a great little circuit that can be done at home in the TV breaks :)”

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Janet S Core Workout everyday for 7 days Challenge

Contributorbronze Janet S Started again after allergic reaction to shellfish interrupted my last challenge. So, 1/7 completed with:
50 crunches
30 sec side plank
50 crunches
15 modified push-ups
45 sec plank
1 min raised plank
45 sec plank
15 modified push-ups
2 min bridge
13 sec side plank
1 min bridge
50 crunches

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4562 takers

  • Marycatherine
  • Ashley
  • Candace
  • Ryan
  • Jan
  • Azedine
  • Mehdi
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  • Romaine
  • Erica
  • Cassandra
Challenge your friends

Challenge creator

Kaye D

created the challenge

4th February 2012

20140510105154-theplodder

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