Amanda C encouraged this.
Paula K So, take III - 1/7
Test your abs, arms, glutes and core with the Core Workout! This Challenge is designed to improve your muscular endurance in your core muscles.
Do this workout everyday for 7 days : http://tribesports.com/workouts/the-core-workout
Core Workout everyday for 7 days Challenge rules
“LOVE this challenge. I have done it for a week and will continue to do it.. I will just increase everything.. ex- 75 crunches, 20 push ups, 90 second plank etc... love love love. ”
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Amber B encouraged this.
Shelia B encouraged this.
Paula K This challenge is a bit .. challenging when my wrist is still weak, so I kind of have to go where the fence is lowest... But day 1/7 done!
Eunice Y encouraged this.
Anne P encouraged this.
Deepti R encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!