Workout Everyday | Core Workout For 7 Days | Tribesports

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50 crunches
15 push ups
1 min plank
30 secs side plank each side
1 min bridge
15 push ups
1 min plank
30 secs side plank each side
50 crunches
1 min raised plank
2 mins bridge
50 crunches

Core Workout everyday for 7 days Challenge rules

No stopping between exercises
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Recent advice

From Christian B

“Finished today! Woohoo! I had to stop after the second day on my first attempt because I bruised my back from the crunches. Rested a week and with a help of a pillow and yoga mat I finally did it!”

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Core Workout everyday for 7 days Challenge

Matiss L Starting today :)

Līgatne, LV • 1:50 GMT, 24 May 2013 • In the Core Workout everyday for 7 days Challenge

• Comment

Core Workout everyday for 7 days Challenge

Chandler, US • 4:39 GMT, 23 May 2013 • In the Core Workout everyday for 7 days Challenge

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Core Workout everyday for 7 days Challenge

Deb L logged 150 crunches today
Finished done I'm out of here, all seven days complete.... So looking forward to not having crunches :-)

Echuca, AU • 10:57 GMT, 22 May 2013 • In the Core Workout everyday for 7 days Challenge

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Core Workout everyday for 7 days Challenge

Deb L logged 150 crunches yesterday
Day 6 completed only one to go

Echuca, AU • 10:55 GMT, 22 May 2013 • In the Core Workout everyday for 7 days Challenge

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Core Workout everyday for 7 days Challenge

M K 4/7 !! less than 50% left!

11:35 GMT, 22 May 2013 • In the Core Workout everyday for 7 days Challenge

• Comment

Core Workout everyday for 7 days Challenge

Fayetteville, US • 10:46 GMT, 22 May 2013 • In the Core Workout everyday for 7 days Challenge

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Terry G encouraged this.

Core Workout everyday for 7 days Challenge

Fayetteville, US • 10:39 GMT, 22 May 2013 • In the Core Workout everyday for 7 days Challenge

• Comment

Terry G encouraged this.

Core Workout everyday for 7 days Challenge

Chandler, US • 12:41 GMT, 22 May 2013 • In the Core Workout everyday for 7 days Challenge

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Core Workout everyday for 7 days Challenge

M K 3/7

2:02 GMT, 21 May 2013 • In the Core Workout everyday for 7 days Challenge

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Rick P and Wish J encouraged this.

Core Workout everyday for 7 days Challenge

Fayetteville, US • 11:07 GMT, 21 May 2013 • In the Core Workout everyday for 7 days Challenge

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Core Workout everyday for 7 days Challenge

Deb L logged some Fitness & Training training today
Slight cheat, Sunday was rest day so completed day 5 of challenge today. Feeling stronger in the core everyday

Echuca, AU • 10:14 GMT, 20 May 2013 • In the Core Workout everyday for 7 days Challenge

• Comment

Core Workout everyday for 7 days Challenge

Rochelle M logged 150 crunches yesterday
7/7

NO • 5:37 GMT, 20 May 2013 • In the Core Workout everyday for 7 days Challenge

• Comment

Core Workout everyday for 7 days Challenge

M K 2/7

11:39 GMT, 20 May 2013 • In the Core Workout everyday for 7 days Challenge

• Comment

Rick P encouraged this.

Core Workout everyday for 7 days Challenge

Rochelle M logged 150 crunches on Saturday
6/7

NO • 5:55 GMT, 19 May 2013 • In the Core Workout everyday for 7 days Challenge

• Comment

Tamara A, Monty M and 1 otherTamara A, Monty M and Matteo R encouraged this.

Core Workout everyday for 7 days Challenge

Rochelle M logged 150 crunches today
5/7

NO • 7:22 GMT, 18 May 2013 • In the Core Workout everyday for 7 days Challenge

• Comment

Core Workout everyday for 7 days Challenge

Deb L Day 4, hump day over

Echuca, AU • 3:49 GMT, 18 May 2013 • In the Core Workout everyday for 7 days Challenge

• Comment

Core Workout everyday for 7 days Challenge

Rochelle M logged 150 crunches yesterday
4/7

NO • 7:09 GMT, 17 May 2013 • In the Core Workout everyday for 7 days Challenge

• Comment

Core Workout everyday for 7 days Challenge

Deb L Day 3 done and dusted

Echuca, AU • 4:17 GMT, 17 May 2013 • In the Core Workout everyday for 7 days Challenge

• Comment

Core Workout everyday for 7 days Challenge

Rochelle M logged 150 crunches yesterday
3/7

NO • 5:48 GMT, 16 May 2013 • In the Core Workout everyday for 7 days Challenge

• Comment

Core Workout everyday for 7 days Challenge

Deb L Day 2 done, I hate crunches

Echuca, AU • 10:05 GMT, 16 May 2013 • In the Core Workout everyday for 7 days Challenge

• Comment

Matteo R encouraged this.

Core Workout everyday for 7 days Challenge

Deb L Day one done, only six to go

Echuca, AU • 10:30 GMT, 15 May 2013 • In the Core Workout everyday for 7 days Challenge

• Comment

Matteo R encouraged this.

Core Workout everyday for 7 days Challenge

Rochelle M logged 150 crunches yesterday
2/7

NO • 5:56 GMT, 15 May 2013 • In the Core Workout everyday for 7 days Challenge

• Comment

Monty M encouraged this.

Core Workout everyday for 7 days Challenge

4:08 GMT, 15 May 2013 • In the Core Workout everyday for 7 days Challenge

• Comment

Terry G encouraged this.

Core Workout everyday for 7 days Challenge

Kitty S arrrgh i am so not disciplined enough to do this!! one day i will!

Wellington, NZ • 5:33 GMT, 15 May 2013 • In the Core Workout everyday for 7 days Challenge

• Comment

Wendy Marie C, Rick P and 1 otherWendy Marie C, Rick P and Julia H encouraged this.

Core Workout everyday for 7 days Challenge

Deb L Weeks of not fitting core into my workouts, should shake things up

Echuca, AU • 1:41 GMT, 15 May 2013 • In the Core Workout everyday for 7 days Challenge

• Comment

Wendy Marie C and Matteo R encouraged this.

Core Workout everyday for 7 days Challenge

Heather N I haven't really worked out since before my kids....back in 2004. 3 kids later I have let myself go... 214 pounds on this 5'4 frame isn't healthy. I want to lose 80 pounds to get back healthy and to have the energy to play with my kids. Day 1: hard, but I completed it! 6 more days to go.

12:40 GMT, 15 May 2013 • In the Core Workout everyday for 7 days Challenge

• Comment

Core Workout everyday for 7 days Challenge

Rochelle M logged 150 crunches today
1/7

NO • 9:36 GMT, 14 May 2013 • In the Core Workout everyday for 7 days Challenge

• Comment

Monty M encouraged this.

20130417171448-mveggie

omg that is ridiculous! great job!!

Mandi Y • 9:39 GMT, 14 May 2013 • Encourage

Core Workout everyday for 7 days Challenge

Dublin, US • 9:47 GMT, 13 May 2013 • In the Core Workout everyday for 7 days Challenge

• Comment

Core Workout everyday for 7 days Challenge

Margo K Day 1. Did 2 sets after a 4 mile easy jog. Really felt it in the lower abs. I didn't realize this was a 7 day challenge at first, but I'm up for it!

8:25 GMT, 11 May 2013 • In the Core Workout everyday for 7 days Challenge

• Comment

Katy D encouraged this.

Core Workout everyday for 7 days Challenge

Dublin, US • 6:40 GMT, 11 May 2013 • In the Core Workout everyday for 7 days Challenge

• Comment

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2948 takers

Challenge creator

created the challenge

4th February 2012

Tagged

Bodyweight Training

Abdominal Exercises

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