Ricci R 2/7 3/7 aaand 4/7 ouuchhhhhh!!!!
Test your abs, arms, glutes and core with the Core Workout! This Challenge is designed to improve your muscular endurance in your core muscles.
Do this workout everyday for 7 days : http://tribesports.com/workouts/the-core-workout
Core Workout everyday for 7 days Challenge rules
- No stopping between exercises
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I like this challenge because it's intense and quick. Each day got a little easier so I could feel my progress. I heard it takes 21 days to create a habit so I'm going to try the challenge for two more weeks.”
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Craig C Day 2 done... Working on this one every two days as the missus likes to do the 8 minute ab workout so we alternate nights.
David W encouraged this.
Lauren L I've been doing this every other day- doing this every day is a challenge and it's good to give my muscles time to recover before launching back into it. This is day 4!
Adrian S encouraged this.
Matteo R encouraged this.
Wynatte C 4/7 done. side planks better since I changes my form. My arm was not underneath my shoulder. Push-ups are better, but still weak. Ready day 5. Seems like I am running through the challenge faster every day.
Shelby J encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!