Colleen O 3/7
Test your abs, arms, glutes and core with the Core Workout! This Challenge is designed to improve your muscular endurance in your core muscles.
Do this workout everyday for 7 days : http://tribesports.com/workouts/the-core-workout
Core Workout everyday for 7 days Challenge rules
- No stopping between exercises
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I like this challenge because it's intense and quick. Each day got a little easier so I could feel my progress. I heard it takes 21 days to create a habit so I'm going to try the challenge for two more weeks.”
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Amber B encouraged this.
Amanda C encouraged this.
Shelia B encouraged this.
Paula K This challenge is a bit .. challenging when my wrist is still weak, so I kind of have to go where the fence is lowest... But day 1/7 done!
Eunice Y encouraged this.
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Deepti R encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!