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Core Workout everyday for 7 days

Test your abs, arms, glutes and core with the Core Workout! This Challenge is designed to improve your muscular endurance in your core muscles.

Do this workout everyday for 7 days : http://tribesports.com/workouts/the-core-workout

Core Workout everyday for 7 days Challenge rules

  1. No stopping between exercises
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

View rules and related exercises

  • Anna K
  • Danny M
  • Janeal H
  • Nicole S
  • Luis M
  • Jim C
  • Spencer B
  • Jen S
  • Claire B
  • Beth W
  • Tizzle M
  • Jason S
Jason S recently completed this Challenge

Recent advice

“Kept meaning to say I completed this a while ago! Core feels much stronger for doing this - I would usually add on a minute of superman at the end of it to make sure my lower back was getting a work out too, but a great little circuit that can be done at home in the TV breaks :)”

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Spencer B Core Workout everyday for 7 days Challenge

Spencer B Workout
50 Crunches
15 Push-Ups
1:00 of Plank
0:30 of Side Plank
0:30 of Side Plank
1:00 of Bridge
15 Push-Ups
1:00 of Plank
0:30 of Side Plank
0:30 of Side Plank
50 Crunches
1:00 of Raised Plank
2:00 of Bridge
50 Crunches

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Dorcas H Core Workout everyday for 7 days Challenge

Contributorgold Dorcas H Day 7
Day 6 (Saturday)

Challenge completed!

Vylisa A and Barry S encouraged this.

20130914170712-dorcash

Give it a go, Andreia. It's surprising how quickly you get into it, then your body acclimatises and you find yourself doing more reps/adding weights as you get stronger. You won't be disappointed and there's no need to be afraid. By adding resistance, my stomach was nicely toned after this challenge.

Jenna A encouraged this.

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4473 takers

  • Luis
  • Anna
  • Danny
  • Janeal
  • nicole
  • Spencer
  • Jo
  • Jen
  • Claire
  • Beth
  • tizzle
  • Jennifer
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Challenge creator

Kaye D

created the challenge

4th February 2012

20140510105154-theplodder

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