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We all know there are easily acheivable physical challenges on TS. Those are great but this challenge is for those who really want to set the bar and achieve something for themselves they either never thought possible OR have always wanted to do but never taken the plunge.
It could be a marathon, weight loss, fitness comp.
Pick a personal goal.challenge that will take at least 2 months to complete

CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge rules

Pick a goal/challenge that will take at least 2 months to complete
Record the start date
Take before and after photos to prove your results (date them)
Once complete post the challenge, results and before and after pics to prove your efforts and inspire and motivate others.
THIS MUST BE A NEW GOAL! NOT SOMETHING YOU'VE ALREADY COMPLETED IN THE PAST!
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Recent advice

“Mine was a set of Yates rows with 100% of bodyweight. When I was a little heavier it was impossible for me to do more than about 85%. But now I've lost weight, kept my strength (just about) and achieved it. Sorry, wasn't able to use my camera in the gym :-(”

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CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

Loren O logged 6.64 km of Walking in 1:07:44 on 16 Dec 2012
55/100 miles before 1/1/2013

Huntingtown, US • 9:15 GMT, 16 Dec 2012 • In the CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

$Staticmap?sensor=false&size=100x100&path=weight:4|color:blue|enc:{dfkfjubrmmec@{s_cwc_daekcy@ife`cnerbxc|aze`a`f^zeh@v@kotccydma_k{g`@v@ne|blc|c`fb@~ep@bmxaybi@otac{caceemcse_cjefchejcpcbcffr@bf^ffn@zct{eq@{loaafe@uceddadald~b`t`cza@$

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Crystal L and Craig B encouraged this.

CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

Tycho H My goal is to get to Rio!

Voorburg, NL • 6:26 GMT, 1 Nov 2012 • In the CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

• Comment

Eunice Y, Lori W and 3 othersEunice Y, Lori W, Rachelle M, Carolyn T and Baldy John - encouraged this.

CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

Jeremy O Hi Peggy, You can log your miles in the "Post training data" section by selecting running, no of kms & time. I log mine by uploading the data from my Garmin GPS watch to show the map as well but you can also upload some data from other devices using the "Upload GPX or KML" button on the "Post training data" tab. I'm not sure if this works with iPhone data but worth a try if you use Runkeeper App.

Adelaide, AU • 10:01 GMT, 29 Oct 2012 • In the CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

• Comment

20130520143204-peggya

Can you do it on the computer? Running section???

Peggy A • 1:54 GMT, 30 Oct 2012 • Encourage

CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

Michelle B Well, I did it. Rocked my first fitness comp. See my profile for the complete before and after album. Here is a fave pic of mine from Saturday

Calgary, CA • 5:47 GMT, 23 Oct 2012 • In the CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

20121023134709-me_comp_full

• Comment

Rita M, J.R. B and 10 othersRita M, J.R. B, Lori W, Johnny H, Lupita S, Ashley C, Chyle G, Kaye D, Kirsten M, Naveed I, Shawn C and Marija B encouraged this.

20130423060307-miker1

Fantastic Pic! You're an inspiration!

Mike R • 1:53 GMT, 25 Oct 2012 • Encourage

Michelle B and Marija B encouraged this.

20121023133130-stircrazyshell

Thanks Mike :) We can all do anything we set our minds to :)

Michelle B • 5:10 GMT, 25 Oct 2012 • Encourage

20130131104035-towardfarm

Michelle you look amazing!

Kirsten M • 9:58 GMT, 29 Oct 2012 • Encourage

Show 2 earlier comments

CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

Baldy John - Ok my goals is to complete a half ironman next year....around Sept 2013

Waterford, IE • 11:34 GMT, 23 Oct 2012 • In the CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

• Comment

Malachy K, Helen H and 3 othersMalachy K, Helen H, Eunice Y, Niamh O and Ian C encouraged this.

20130512225456-baldyjohn

Can't the one I want to do isn't open until May but I've signed up for a marathon in June :-)

Baldy John - • 11:38 GMT, 23 Oct 2012 • Encourage

Eunice Y and Helen H encouraged this.

20130409173148-helenh2

you can compelte the just sign up challenge John . DIdi hear correctly marathon as in running .. if so respect is due in heaps .. brave man that you are !! ... he we can be virtual training buddies !!!

Helen H • 12:35 GMT, 23 Oct 2012 • Encourage

Baldy John - encouraged this.

20130512225456-baldyjohn

Yes I intend to " RUN " 2 marathons next year with Dublin City being my main focus 25 years after I did it and never ran after it again up to recent years when tried to run again. I'm at 3.5k so only need another 38k on to that lol but have a year :-)

Baldy John - • 12:38 GMT, 23 Oct 2012 • Encourage

Show 1 earlier comment

CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

Loren O logged 3.29 km of Walking in 0:35:13 on 5 Oct 2012
2 more

Huntingtown, US • 5:58 GMT, 5 Oct 2012 • In the CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

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CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

Loren O logged 3.86 km of Walking in 0:41:42 on 4 Oct 2012
Took it easy due to various issues with feet and legs. I'm determined to see this through.

Huntingtown, US • 3:17 GMT, 5 Oct 2012 • In the CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

$Staticmap?sensor=false&size=100x100&path=weight:4|color:blue|enc:keukfrenrm@}buboea~@ptcpbh`aoaw_cubmoatah@|bvbt|@{a[ac{buoavad@fcvbpbauaiicybi{a|@rtcvbvpa}@dycwbugbj@bxclb^fbol}cgbu@sbnmvcbbx@tb@j{cua}@wbe]ncxafaxbltycqaia{b@wrcva`axbrvscmaqaybae@xafa}atbp`@tby@va$

• Comment

Shawn C, Alan V and 1 otherShawn C, Alan V and Eunice Y encouraged this.

CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

Loren O My goal is to walk an additional 100 miles by the end of the year.

Huntingtown, US • 11:16 GMT, 23 Sep 2012 • In the CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

• Comment

Rick P encouraged this.

CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

Grant M Achieved the goal of breaking 2 hours for a 20km kayak race paddle.

Liverpool, AU • 10:53 GMT, 26 Aug 2012 • In the CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

• Comment

CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

Paul T I have just completed the seated triceps extension challenge that I created.

Truro, GB • 2:40 GMT, 11 Aug 2012 • In the CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

• Comment

CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

Helen T I really want to complete 5 pull up / chin ups ...whichever comes first. At the moment it's a no can do...I will work on it and achieve it

Adelaide, AU • 3:45 GMT, 27 Jul 2012 • In the CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

• Comment

Scott V, Russ W and 1 otherScott V, Russ W and Catherine R encouraged this.

CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

Paul T http://www.youtube.com/user/pault040264?feature=mhee

This is where I aim to be in 2013

Truro, GB • 11:38 GMT, 22 Jul 2012 • In the CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

• Comment

Emily S encouraged this.

20120628172513-karmagirl71

That's intense!

Emily S • 11:41 GMT, 22 Jul 2012 • Encourage

20130201083632-pault040264

Hi Emily, it was an amazing show to watch Inspiring !! It will be difficult for me to get into condition as dieting interferes with my medication, but then, that it why it's called a challenge. Considering where I was a year ago, just to be on stage would be a win in my eyes. :)

Paul T • 11:46 GMT, 22 Jul 2012 • Encourage

20120628172513-karmagirl71

Looks like you're well on your way already. And you're right, being in good enough shape to compete is a huge accomplishment all on its own. So I'll be watching for shots of you on that stage next year. :)

Emily S • 11:50 GMT, 22 Jul 2012 • Encourage

Paul T encouraged this.

CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

Erin S My goal is training for my first half marathon to be completed on 29 September!! 10 weeks to go! WOOT!!

Canmore, CA • 4:22 GMT, 21 Jul 2012 • In the CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

• Comment

Paul T encouraged this.

CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

Paul T OK, let's put in writing !!!! Here goes.... My goal is to compete at the Natural Physique Association, Southwest qualifier in Taunton UK in July 2013. In the masters (over 40) class. There, it's written now so it has to happen LOL LOL.

Truro, GB • 9:52 GMT, 20 Jul 2012 • In the CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

• Comment

Robyn R and Mark B encouraged this.

20120611183255-teresad

go for it paul! ..we'll all be watching you now!

Teresa D • 9:58 GMT, 20 Jul 2012 • Encourage

CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

Michelle B This really is supposed to be for a recent challenge you've created not one you have done in the past or are almost complete :)
Hope this is helpful for everyone.
Let's share our goals and keep each other motivated.
PS Try to keep it a new challenge well out of your comfort zone. After all this is a "challenge" lol

Calgary, CA • 9:47 GMT, 20 Jul 2012 • In the CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

• Comment

Paul T, Martin S and 1 otherPaul T, Martin S and Jen F encouraged this.

CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

Grant M Can it be a goal I set up early this year? I hope to cross it today that is all. I have to beat the 2 hour mark for 20km marathon kayak racing.
Time at start of year was 2 hours 21 minutes
Last race time 2 hours 4 minutes.
New ski, lots of training and hopefully a sub 2 hour time is on the cards today.

Liverpool, AU • 9:24 GMT, 20 Jul 2012 • In the CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

• Comment

20121023133130-stircrazyshell

The goal is to have this encourage everyone to make a NEW goal :) So impressive what you're doing. Maybe create your own challenge where you can set this and achieve it :)

Michelle B • 9:43 GMT, 20 Jul 2012 • Encourage

20120519231355-grantm1

Challenge is still active, just failed yesterday 2:00:50. I need to find another 50 seconds to achieve this.

Grant M • 7:08 GMT, 22 Jul 2012 • Encourage

CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

Michelle B I've signed up for my first ever fitness comp. Excited to complete this challenge in October and post my pics!

Calgary, CA • 8:33 GMT, 20 Jul 2012 • In the CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

• Comment

Sabrina C, Yvonne H and 2 othersSabrina C, Yvonne H, Barbara L and Rab A encouraged this.

CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

Michelle B created the CREATE A REAL GOAL/CHALLENGE AND ACHEIVE IT Challenge

We all know there are easily acheivable physical challenges on TS. Those are great but this challenge is for those who really want to set the bar and achieve something for themselves they either never thought possible OR have always wanted to do b...

Calgary, CA • 8:32 GMT, 20 Jul 2012

• Comment • View this Challenge

Nath S and Rab A encouraged this.

25 takers

Challenge creator

created the challenge

20th July 2012

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