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Daily Stretching for one week

This is for those having problem committing to 14 days of stretching. It doesn't matter what you sport is there is a stretch out there for you. For this challenge you need to google your sport with the word stretch after it. Find the at least 3 stretches that will be MOST beneficial to you to improve your game. Practice for 10-30 mins a day for one week. Simple right.

Daily Stretching for one week Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

General Yoga

View rules and related exercises

Recent advice

“I always manage to fit in a good stretchout every morning, usually starting with stretching my arms above my head, reaching up to the ceiling holding for about 10 sec, then bringing my arms down and stretching forwards from my waist then down to touch my toes, I usually incorporate some yoga poses too.”

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367 takers

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Challenge creator

Mel O

created the challenge

2nd June 2012