This is for those having problem committing to 14 days of stretching. It doesn't matter what you sport is there is a stretch out there for you. For this challenge you need to google your sport with the word stretch after it. Find the at least 3 stretches that will be MOST beneficial to you to improve your game. Practice for 10-30 mins a day for one week. Simple right.
Daily Stretching for one week Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“I always manage to fit in a good stretchout every morning, usually starting with stretching my arms above my head, reaching up to the ceiling holding for about 10 sec, then bringing my arms down and stretching forwards from my waist then down to touch my toes, I usually incorporate some yoga poses too.”
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!