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Go for a run over sunrise and again over sunset of the same day. One of the best parts of running is the scenery, and what is better than getting out there when the sky is ablaze with beautiful colours. Run east in the morning and west in the evening to get the most of it.

Dawn and dusk Challenge rules

  1. Run at sunrise and at sunset on the same day
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“Really good challenge, loved running into the sunset :) Official distance for the sunset run 4.93k in 30:29. Just missed out on the 5k under 30 minutes, but i changed route for this run, added a big hill, which may have slowed me down a tad..... ”

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Peter B Dawn and dusk Challenge

Contributorgold Peter B Did this on 22nd August during my vacation in Rio de Janeiro. 5K in the morning and 5K more in the evening. Beautiful views wherever you looked... Awesome =)

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Inari J Dawn and dusk Challenge

Contributorgold Inari J 4 km in the morning and 2.5 km in the evening on the beach with the sun setting = )

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Sian D encouraged this.

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What a beautiful place to run!

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Brian K Dawn and dusk Challenge

Contributorgold Brian K Even though I was tired, and my calves were still a little sore from the run this morning, I pushed myself to complete this challenge. This was a good challenge.

Mitch B and Rick P encouraged this.

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Nice work, Brian! That's what these challenges are all about!

Brian K encouraged this.

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Netta P Dawn and dusk Challenge

Stattogold Netta P logged 20.28 km of Running in 2:33:06 on 3 November 2012
Sovev Emek trail :) dusk run

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David L and Vic R encouraged this.

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Vincia S Dawn and dusk Challenge

Contributorsilver Vincia S By the time I finished it was dark out felt great! And now to set myself another challenge!

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Vincia S Dawn and dusk Challenge

Contributorsilver Vincia S Was the best few I got from my rout but happy one part of the challenge is done!

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Rob R encouraged this.

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Maaaan what was up with my spelling this morning lol!

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Jamie C Dawn and dusk Challenge

Contributorsilver Jamie C Really have every intention of getting to this one but need to wait until Autumn. Sun is rising now at 4:30 AM and setting at 10 PM.... My 70 hour construction weeks just wont let me stay up that late!

Aireal M encouraged this.

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Wayne S Dawn and dusk Challenge

Contributorgold Wayne S Should nail this one tonight, done the morning run at 5.30am and planning the dusk run at about 8pm

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lol...having no trouble with the dawn part myself, but at night I just want to got to bed...thus I haven't gotten in my dusk run! Gonna try and talk myself into it tonight:)

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Get your training gear on and go for it, you'll be glad you did it, or wait until winter when dusk is at 5pm lol.

Teresa H encouraged this.

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Callie C Dawn and dusk Challenge

Contributorgold Callie C can push complete but i did bike dawn and dusk in one day. loved the biking from dark into dawn with the sound of the birds waking up. had moon above and the sun coming up as well. Beautiful. have to do this running though to be honest to push complete :)

encouraged this.

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Lorain R Dawn and dusk Challenge

Contributorgold Lorain R I'm usually getting into my pajamas this time of night, but instead if being in bed at 7:30 p.m. tonight, I'll be on a run to complete this challenge. I don't usually run in the evening, either, because I don't sleep well after strenuous exercise. This challenge will definitely be a stretch for me but I'm grateful to be able to do it!

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Graeme L Dawn and dusk Challenge

Contributorgold Graeme L Sunrise in London. 350 mile journey. Sunset near Linlithgow.

As the sunset wasn't anything special I've added a bonus pic of a swan in the dark :o)

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Challenge creator

Jed D

created the challenge

13th January 2012

20121010072213-jed
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