Kristin B encouraged this.
Andy D 6/7 - 20 chin-ups, 20 dips, 20 pull-ups, 50 push-ups
This is a fairly simple challenge that you can do at home.
You can complete this challenge in your own time during the day or all at once.
These exercises are great for building overall strength and anyone can do them. They may be difficult at first but if you persist (even if you can do only 1 chin or dip now), you will see and feel the benefits of this routine.
If you can do more that is great!
Do 10 Dips, 10 Chin ups and 30 Push ups a day for 7 days Challenge rules
Training for the following exercises will be automatically logged against this Challenge:
“Weekdays I usually run 5miles cross country, then as many each of pressups, situps, dips & heaves, though modify with sets or intervals”
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Crystal M encouraged this.
Roomi S encouraged this.
David B created the Do 10 Dips, 10 Chin ups and 30 Push ups a day for 7 days Challenge
Neil C encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!