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Do 10 Slow Motion Push-Ups.

Although it is “only” ten press up repititions, don't be fooled into thinking the slow motion press-up challenge is only for beginners.

The slow concentric and eccentric movement coupled with the isometric hold at the bottom will put a lot of tension on your muscle fibres, making this a tough challenge.

Concentrate on perfect technique and maintain perfect posture. Take 3 seconds to descend, hold 3 seconds, and push yourself up for 3 seconds.

Do 10 Slow Motion Push-Ups. Challenge rules

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  • Pat P
  • Nathan T
  • Brock M
  • Al W
  • Al W
  • Nathan T

Recent advice

“2 seconds down, 1 second hold and 3 seconds up. Only 10 times and its almost as hard as a quick 50 pushups. Next goal is 3 seconds up, 3 seconds down and 3 seconds hold at top and bottom. 10 pushups spread over 2 minutes.”

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Graham H Do 10 Slow Motion Push-Ups. Challenge

Contributorgold Graham H haha just done this and may have done it wrong think i held at top and bottom MMm anyway it says "You last completed this Challenge on 11 October 2012 at 9:47 PM!" and i am doing it again - evidence soon, i love this one.

encouraged this.

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Challenge creator

Kaye D

created the challenge

18th October 2011

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