Marguerite E logged 30 push ups yesterday
Although it is “only” ten press up repititions, don't be fooled into thinking the slow motion press-up challenge is only for beginners.
The slow concentric and eccentric movement coupled with the isometric hold at the bottom will put a lot of tension on your muscle fibres, making this a tough challenge.
Concentrate on perfect technique and maintain perfect posture. Take 3 seconds to descend, hold 3 seconds, and push yourself up for 3 seconds.
Do 10 Slow Motion Push-Ups. Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
Jason S
“At this stage I can only do push ups in slow motion! But I did 11 today and that counts. Will be VERY glad when some muscle memory starts kicking in.”
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Anda M logged 10 push ups on Friday
Cathy C encouraged this.
Aleksandar S logged 30 push ups on Wednesday
7/7. Done!
Aleksandar S logged 30 push ups on Tuesday
6/7
Real M Day 1. Trying to get all the way thru at the suggested speed!! Hard work!!
Arthur V encouraged this.
Nocturnal R logged 10 push ups on Tuesday
Aleksandar S logged 20 push ups on 2 Jun
4/7
Kylie F Just joined site, am going to start this challenge
Aleksandar S logged 30 push ups on 31 May
1/7
Vesna J encouraged this.
Alex D logged 10 push ups on 26 May
Warren K encouraged this.
Anne Margaret S logged 11 push ups on 25 May
encouraged this.
Marguerite E logged 15 push ups on 20 May
Tara Lou C logged 10 push ups on 18 May
Ooooooooow!!!!
encouraged this.
Eva J logged 10 push ups on 13 May
encouraged this.
Katyanna M logged 10 push ups on 7 May
Danielle W logged 10 push ups on 4 May
encouraged this.
Maria F Ohh! I like it! I've been doing it for sets of 2 instead of three, this will be good for tomorrow morning.
Teri J logged 10 push ups on 13 Apr
Ralph G logged 10 push ups on 6 Apr
Galoui B logged 10 push ups on 9 Apr
with a metronome at 20 BPM = 3 seconds period
Marguerite E Finished slow motion push ups
Ian B logged 10 push ups on 27 Mar
Did 10 slow Diamond Push Ups
Mason T logged 10 push ups on 26 Mar
Heather J encouraged this.
Razyel ^ logged 10 push ups on 25 Mar
The last one was very hard but it's done :)
Steven M logged 11 push ups on 26 Mar
encouraged this.
Mathieu B logged 10 push ups on 20 Mar
Slow motion
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