Nathan T 10 done at 3,3,3......ouchhhh!
Although it is “only” ten press up repititions, don't be fooled into thinking the slow motion press-up challenge is only for beginners.
The slow concentric and eccentric movement coupled with the isometric hold at the bottom will put a lot of tension on your muscle fibres, making this a tough challenge.
Concentrate on perfect technique and maintain perfect posture. Take 3 seconds to descend, hold 3 seconds, and push yourself up for 3 seconds.
Do 10 Slow Motion Push-Ups. Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“2 seconds down, 1 second hold and 3 seconds up. Only 10 times and its almost as hard as a quick 50 pushups. Next goal is 3 seconds up, 3 seconds down and 3 seconds hold at top and bottom. 10 pushups spread over 2 minutes.”
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Al W encouraged this.
Jserie H waouw push ups slow motion 2 sec d 1 sec hold 3 sec up / the 3 3 3 realy k8ils you by the 6st but i made it all pump up but feel good
Paul M Challenge completed. 10 slo-mo push-ups at 333 tempo.
I do many push ups but this slow tempo is very hard. Triceps shaking at end.
Justin G Completed. I now modified it to 3down, 3hold, 3up, no hold at top right back into 3 down...
I found the hold at the top was a rest point.
Steph S encouraged this.
Rick P encouraged this.
Graham H haha just done this and may have done it wrong think i held at top and bottom MMm anyway it says "You last completed this Challenge on 11 October 2012 at 9:47 PM!" and i am doing it again - evidence soon, i love this one.
Vylisa A encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
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