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Do 10 Slow Motion Push-Ups.

Although it is “only” ten press up repititions, don't be fooled into thinking the slow motion press-up challenge is only for beginners.

The slow concentric and eccentric movement coupled with the isometric hold at the bottom will put a lot of tension on your muscle fibres, making this a tough challenge.

Concentrate on perfect technique and maintain perfect posture. Take 3 seconds to descend, hold 3 seconds, and push yourself up for 3 seconds.

Do 10 Slow Motion Push-Ups. Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Push-Ups

View rules and related exercises

  • Delia N
  • Tolis L
  • Adle D
  • Malcolm R
  • Paul Oliver R

Recent advice

“2 seconds down, 1 second hold and 3 seconds up. Only 10 times and its almost as hard as a quick 50 pushups. Next goal is 3 seconds up, 3 seconds down and 3 seconds hold at top and bottom. 10 pushups spread over 2 minutes.”

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Graham H Do 10 Slow Motion Push-Ups. Challenge

Contributorgold Graham H haha just done this and may have done it wrong think i held at top and bottom MMm anyway it says "You last completed this Challenge on 11 October 2012 at 9:47 PM!" and i am doing it again - evidence soon, i love this one.

encouraged this.

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Challenge creator

Kaye D

created the challenge

18th October 2011

20140510105154-theplodder

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