Although it is “only” ten press up repititions, don't be fooled into thinking the slow motion press-up challenge is only for beginners.
The slow concentric and eccentric movement coupled with the isometric hold at the bottom will put a lot of tension on your muscle fibres, making this a tough challenge.
Concentrate on perfect technique and maintain perfect posture. Take 3 seconds to descend, hold 3 seconds, and push yourself up for 3 seconds.
Do 10 Slow Motion Push-Ups. Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“2 seconds down, 1 second hold and 3 seconds up. Only 10 times and its almost as hard as a quick 50 pushups. Next goal is 3 seconds up, 3 seconds down and 3 seconds hold at top and bottom. 10 pushups spread over 2 minutes.”
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Jserie H waouw push ups slow motion 2 sec d 1 sec hold 3 sec up / the 3 3 3 realy k8ils you by the 6st but i made it all pump up but feel good
Paul M Challenge completed. 10 slo-mo push-ups at 333 tempo.
I do many push ups but this slow tempo is very hard. Triceps shaking at end.
Justin G Completed. I now modified it to 3down, 3hold, 3up, no hold at top right back into 3 down...
I found the hold at the top was a rest point.
Steph S encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!