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20130823110233-do-15-t-push-ups

Do 15 T Push Ups

The T Push-Up's main benefit is that it works more muscles than a standard pushup. In addition, the T pushup forces the muscles to work harder to balance the body during the "T" motion of the exercise.

Working on your balance is crucial for not only developing those six pack abs you always wanted, but also increased flexibility, durability, endurance and, most importantly, overall strength.

How to do T Push-ups: http://tribesports.com/exercises/t-push-ups

Do 15 T Push Ups Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

Recent advice

“16 done - i did 1 first to see how they felt, then just started counting again was wondering if i should have done 30 so i did 15 on each side ?? i will be doing this again , thanks for a great little twist”

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Graham H Do 15 T Push Ups Challenge

Contributorgold Graham H 16 done - i did 1 first to see how they felt, then just started counting again was wondering if i should have done 30 so i did 15 on each side ?? i will be doing this again , thanks for a great little twist

Eunice Y and Pamela J encouraged this.

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Kaye D Do 15 T Push Ups Challenge

Playmakergold Kaye D created the Do 15 T Push Ups Challenge

The T Push-Up's main benefit is that it works more muscles than a standard pushup. In addition, the T pushup forces the muscles to work harder to balance the body during the "T" motion of the exercise. Working on your balance is crucial for not...

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48 takers

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Challenge creator

Kaye D

created the challenge

9th August 2012

20140510105154-theplodder

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