The T Push-Up's main benefit is that it works more muscles than a standard pushup. In addition, the T pushup forces the muscles to work harder to balance the body during the "T" motion of the exercise.
Working on your balance is crucial for not only developing those six pack abs you always wanted, but also increased flexibility, durability, endurance and, most importantly, overall strength.
How to do T Push-ups: http://tribesports.com/exercises/t-push-ups
Do 15 T Push Ups Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“16 done - i did 1 first to see how they felt, then just started counting again was wondering if i should have done 30 so i did 15 on each side ?? i will be doing this again , thanks for a great little twist”
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Aine D encouraged this.
Hannah M I only managed 12 because I haven't been doing my pushups recently. Need to get back to it.
Graham H 16 done - i did 1 first to see how they felt, then just started counting again was wondering if i should have done 30 so i did 15 on each side ?? i will be doing this again , thanks for a great little twist
Rick P encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!