Benefits of T Push-ups:
The T pushup's main benefit is that it works more muscles than a standard pushup. In addition, the T pushup forces the muscles to work harder to balance the body during the "T" motion of the exercise.
Working on your balance is crucial for not only developing those six pack abs you always wanted, but also increased flexibility, durability, endurance and, most importantly, overall strength.
Do 15 T Push Ups Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Rick P encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!