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Do 20 chair dips a day for 7 days

Chair dips are great for any indoor exercise session. 20 a day should be a great way to start to help build up tricep muscle. To perform the chair dip, you can use any basic chair you have indoors or even outdoors. Position your palms facing behind you and "dip" down and lift up with your triceps contracting. If you need further challenge, then get another chair (as pictured) and elevate legs.

Do 20 chair dips a day for 7 days Challenge rules

  1. Do these with correct form and go for twenty. If you cannot, do a set of ten each.
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Bench Dips

View rules and related exercises

Recent advice

“Oh well, I know I am still not doing very good on the dips. However, I fully intend to be stronger. :)”

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Laura S Do 20 chair dips a day for 7 days Challenge

Contributorgold Laura S 1/7

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Challenge creator

Quentin S

created the challenge

15th May 2012