Russ B logged 20 extended chair dips yesterday
5/7
Al W encouraged this.
Chair dips are great for any indoor exercise session. 20 a day should be a great way to start to help build up tricep muscle. To perform the chair dip, you can use any basic chair you have indoors or even outdoors. Position your palms facing behind you and "dip" down and lift up with your triceps contracting. If you need further challenge, then get another chair (as pictured) and elevate legs.
Do 20 chair dips a day for 7 days Challenge rules
- Do these with correct form and go for twenty. If you cannot, do a set of ten each.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
Tilda A
“Oh well, I know I am still not doing very good on the dips. However, I fully intend to be stronger. :)”
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Russ B logged 20 chair dips on Friday
4/7
Al W encouraged this.
Russ B logged 20 chair dips on Thursday
3/7
Al W encouraged this.
Russ B 2/7
Russ B logged 20 chair dips on Tuesday
1/7
Amy M logged 20 chair dips on 11 May
7/7
Eva J logged 20 chair dips on 10 May
7/7
encouraged this.
Amy M logged 20 chair dips on 10 May
6/7
Pamela P encouraged this.
Eva J logged 20 chair dips on 9 May
6/7
Eva J logged 20 chair dips on 8 May
5/7
Amy M logged 20 chair dips on 9 May
5/7
Richard H encouraged this.
Amy M logged 20 chair dips on 8 May
4/7
Jarod C encouraged this.
Malachi R. W logged 150 chair dips on 8 May
Day One:
Eva J logged 20 chair dips on 7 May
4/7
Eunice Y encouraged this.
Eva J logged 20 chair dips on 6 May
Eunice Y encouraged this.
Eva J logged 20 chair dips on 5 May
2/7
Eunice Y encouraged this.
Amy M logged 20 chair dips on 7 May
3/7
Nay J 2/7 (30)
Amy M logged 20 chair dips on 6 May
2/7
encouraged this.
Nancy D 6/7
Amy M logged 20 chair dips on 5 May
1/7
Richard H encouraged this.
Eva J logged 20 chair dips on 4 May
1/7
Nay J 1/7
Matteo R encouraged this.
Nancy D Day 5/7
Nancy D 4/7
Nancy D 3/7
Nancy D Day 2. Not so hard :)
Robyn S logged 20 chair dips on 28 Apr
7/7
encouraged this.
Rochelle M logged 20 chair dips on 27 Apr
7/7
Robyn S logged 20 chair dips on 27 Apr
6/7
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