Carolyn T encouraged this.
Chair dips are great for any indoor exercise session. 20 a day should be a great way to start to help build up tricep muscle. To perform the chair dip, you can use any basic chair you have indoors or even outdoors. Position your palms facing behind you and "dip" down and lift up with your triceps contracting. If you need further challenge, then get another chair (as pictured) and elevate legs.
Do 20 chair dips a day for 7 days Challenge rules
- Do these with correct form and go for twenty. If you cannot, do a set of ten each.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Oh well, I know I am still not doing very good on the dips. However, I fully intend to be stronger. :)”
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Amanda C encouraged this.
Rochelle M encouraged this.
Beth M It's nice to be completing challenges again. I love noticing the differences at the end of a challenge. I felt stronger today than a week ago, or always surprises me. Next chair dip challenge,here I come!
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
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