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20120727210558-do-20-diamond-push-ups

Do 20 Diamond Push ups.

1) Start in the upper push-up position
2) Put your hands directly under your sternam with your thumbs and pointer fingers touching, which makes a "diamond" shape.
3) Keep your elbows tucked against the side of your body throughout the entire exercise, and your head neck and back in line.
4) Complete 20 push-ups in the same manner that you would standard push-ups

Do 20 Diamond Push ups. Challenge rules

  1. elbows must be in contact with the side of your body throughout all 20 push-ups. push-ups done without elbow/side contact DO NOT COUNT
  2. All 20 diamond push-ups must be done without stopping for rests
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Alex L Do 20 Diamond Push ups. Challenge

Playmakersilver Alex L created the Do 20 Diamond Push ups. Challenge

1) Start in the upper push-up position 2) Put your hands directly under your sternam with your thumbs and pointer fingers touching, which makes a "diamond" shape. 3) Keep your elbows tucked against the side of your body throughout the entire e...

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37 takers

  • Maria
  • Ruth
  • Liz
  • Marvin
  • Heather
  • Jeanette
  • Kerry
  • Dot
  • Enrico
  • Russell
  • Johannes
  • Amy

Challenge creator

Alex L

created the challenge

27th July 2012

20130914003025-alexl4

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