This is a great way to strengthen, tone, and increase lean muscle on your legs. perform a normal squat, then as you rise jump in the air as high as you can. Make sure when you land you are landing on the balls of your feet first, not flat footed or landing on your heal after you do jump squats. I like to keep my hands on my head to force my core to engage for balance throughout too!
Do 30 Jump Squats in 1 minute Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“It's not that easy... You have to know the right execution to avoid trauma/injuries... But have fun in doing this... I can actually feel my muscles after this workout... ;-)”
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Gary S encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!