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This is a great way to strengthen, tone, and increase lean muscle on your legs. perform a normal squat, then as you rise jump in the air as high as you can. Make sure when you land you are landing on the balls of your feet first, not flat footed or landing on your heal after you do jump squats. I like to keep my hands on my head to force my core to engage for balance throughout too!

Do 30 Jump Squats in 1 minute Challenge rules

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Recent advice

From Annabelle S

“It's not that easy... You have to know the right execution to avoid trauma/injuries... But have fun in doing this... I can actually feel my muscles after this workout... ;-)”

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Do 30 Jump Squats in 1 minute Challenge

Bloemfontein, ZA • 2:26 GMT, 23 May 2013 • In the Do 30 Jump Squats in 1 minute Challenge

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Steve K and Shona W encouraged this.

Do 30 Jump Squats in 1 minute Challenge

Shelley H logged 30 squats on 21 May
jump squats

Emerald, US • 12:02 GMT, 22 May 2013 • In the Do 30 Jump Squats in 1 minute Challenge

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Alan L and Johannes B encouraged this.

Do 30 Jump Squats in 1 minute Challenge

Loretta A my poor legs

Meath, IE • 1:01 GMT, 14 May 2013 • In the Do 30 Jump Squats in 1 minute Challenge

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Jane H, Gary S and 1 otherJane H, Gary S and Strahinja N encouraged this.

Do 30 Jump Squats in 1 minute Challenge

Loretta A logged 30 squats on 13 May

Meath, IE • 1:01 GMT, 14 May 2013 • In the Do 30 Jump Squats in 1 minute Challenge

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Gary S encouraged this.

Do 30 Jump Squats in 1 minute Challenge

Pamela P logged 30 squats on 3 May

Otorohanga, NZ • 1:58 GMT, 3 May 2013 • In the Do 30 Jump Squats in 1 minute Challenge

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Shona W, Richard H and 1 otherShona W, Richard H and Eunice Y encouraged this.

Do 30 Jump Squats in 1 minute Challenge

Rochelle M logged 34 squats on 1 May

NO • 1:19 GMT, 2 May 2013 • In the Do 30 Jump Squats in 1 minute Challenge

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Do 30 Jump Squats in 1 minute Challenge

Davinia S Logged 30 squats on Thursday

Pontesbury, GB • 8:56 GMT, 2 May 2013 • In the Do 30 Jump Squats in 1 minute Challenge

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Do 30 Jump Squats in 1 minute Challenge

Nevin W logged 30 squats on 30 Apr
30/30 done

Bakersfield, US • 7:33 GMT, 30 Apr 2013 • In the Do 30 Jump Squats in 1 minute Challenge

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Ryan B and Rick P encouraged this.

Do 30 Jump Squats in 1 minute Challenge

Rochelle M logged 32 squats on 26 Apr

NO • 6:31 GMT, 27 Apr 2013 • In the Do 30 Jump Squats in 1 minute Challenge

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Eunice Y, Nevin W and 1 otherEunice Y, Nevin W and Ryan B encouraged this.

Do 30 Jump Squats in 1 minute Challenge

Rochelle M logged 32 squats on 25 Apr

NO • 10:57 GMT, 26 Apr 2013 • In the Do 30 Jump Squats in 1 minute Challenge

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Terry G, Eunice Y and 2 othersTerry G, Eunice Y, Nevin W and Ryan B encouraged this.

Do 30 Jump Squats in 1 minute Challenge

Rochelle M logged 31 squats on 24 Apr

NO • 1:12 GMT, 25 Apr 2013 • In the Do 30 Jump Squats in 1 minute Challenge

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Ryan B encouraged this.

Do 30 Jump Squats in 1 minute Challenge

Rochelle M logged 30 squats on 23 Apr

NO • 9:32 GMT, 24 Apr 2013 • In the Do 30 Jump Squats in 1 minute Challenge

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Wish J, Rick P and 1 otherWish J, Rick P and Ryan B encouraged this.

Do 30 Jump Squats in 1 minute Challenge

Rochelle M logged 30 squats on 22 Apr

NO • 11:44 GMT, 23 Apr 2013 • In the Do 30 Jump Squats in 1 minute Challenge

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Ryan B encouraged this.

Do 30 Jump Squats in 1 minute Challenge

Rochelle M logged 30 squats on 21 Apr

NO • 7:09 GMT, 22 Apr 2013 • In the Do 30 Jump Squats in 1 minute Challenge

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Monty M and Ryan B encouraged this.

Do 30 Jump Squats in 1 minute Challenge

Marcell J logged 33 squats on 17 Apr

Petersburg, US • 1:07 GMT, 18 Apr 2013 • In the Do 30 Jump Squats in 1 minute Challenge

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Rick P and Ryan B encouraged this.

Do 30 Jump Squats in 1 minute Challenge

Darren B Done 34 :)

6:31 GMT, 14 Apr 2013 • In the Do 30 Jump Squats in 1 minute Challenge

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Do 30 Jump Squats in 1 minute Challenge

Suki N logged 30 squats on 10 Apr

Philadelphia, US • 9:10 GMT, 10 Apr 2013 • In the Do 30 Jump Squats in 1 minute Challenge

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Ryan B encouraged this.

Do 30 Jump Squats in 1 minute Challenge

Jd W logged 30 squats on 8 Apr
(jump) squats

Dunfermline, GB • 8:30 GMT, 9 Apr 2013 • In the Do 30 Jump Squats in 1 minute Challenge

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Ryan B encouraged this.

Do 30 Jump Squats in 1 minute Challenge

Mitz P logged 30 squats on 6 Apr

GB • 5:48 GMT, 7 Apr 2013 • In the Do 30 Jump Squats in 1 minute Challenge

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Ryan B encouraged this.

Do 30 Jump Squats in 1 minute Challenge

David B logged 30 squats on 30 Mar
Jump squats

Gracemere, AU • 1:18 GMT, 3 Apr 2013 • In the Do 30 Jump Squats in 1 minute Challenge

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Lena C and Ryan B encouraged this.

Do 30 Jump Squats in 1 minute Challenge

George M 30 in 32 seconds

US • 8:53 GMT, 2 Apr 2013 • In the Do 30 Jump Squats in 1 minute Challenge

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Marcell J and Ryan B encouraged this.

Do 30 Jump Squats in 1 minute Challenge

CZ • 8:22 GMT, 29 Mar 2013 • In the Do 30 Jump Squats in 1 minute Challenge

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Mark C, Matteo R and 4 othersMark C, Matteo R, Richard H, Robyn S, Rick P and Ryan B encouraged this.

Do 30 Jump Squats in 1 minute Challenge

CZ • 12:59 GMT, 28 Mar 2013 • In the Do 30 Jump Squats in 1 minute Challenge

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Matteo R, Rick P and 1 otherMatteo R, Rick P and Ryan B encouraged this.

Do 30 Jump Squats in 1 minute Challenge

CZ • 10:10 GMT, 27 Mar 2013 • In the Do 30 Jump Squats in 1 minute Challenge

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Matteo R, Mark C and 1 otherMatteo R, Mark C and Ryan B encouraged this.

Do 30 Jump Squats in 1 minute Challenge

Katerina P logged some Running training on 25 Mar
1/7

CZ • 8:24 GMT, 26 Mar 2013 • In the Do 30 Jump Squats in 1 minute Challenge

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Magnus E, William B and 4 othersMagnus E, William B, Giorgio C, Kaye D, Matteo R and Ryan B encouraged this.

Do 30 Jump Squats in 1 minute Challenge

Liz B logged 30 squats on 17 Mar
with jumps

Dorr, US • 11:40 GMT, 17 Mar 2013 • In the Do 30 Jump Squats in 1 minute Challenge

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Richard H and Ryan B encouraged this.

Do 30 Jump Squats in 1 minute Challenge

Alex D logged 30 squats on 16 Mar
47sec

Kent, GB • 3:31 GMT, 16 Mar 2013 • In the Do 30 Jump Squats in 1 minute Challenge

• Comment

Ryan B encouraged this.

Do 30 Jump Squats in 1 minute Challenge

Tony V Thanks for the challenge, my legs will love you for it later so will the lungs. :)

7:39 GMT, 12 Mar 2013 • In the Do 30 Jump Squats in 1 minute Challenge

• Comment

Monty C and Ryan B encouraged this.

Do 30 Jump Squats in 1 minute Challenge

Karen B DONE!!! WOW!!

4:24 GMT, 5 Mar 2013 • In the Do 30 Jump Squats in 1 minute Challenge

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Rondi D, Anne T and 1 otherRondi D, Anne T and Ryan B encouraged this.

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711 takers

Challenge creator

created the challenge

25th July 2011

Tagged

Fitness & Training

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