Linda M encouraged this.
This is a great way to strengthen, tone, and increase lean muscle on your legs. perform a normal squat, then as you rise jump in the air as high as you can. Make sure when you land you are landing on the balls of your feet first, not flat footed or landing on your heal after you do jump squats. I like to keep my hands on my head to force my core to engage for balance throughout too!
Do 30 Jump Squats in 1 minute Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I did 30 jump squats in 34 in a half seconds. I'm pretty proud of myself, but I'm sure people can beat that and have. It took me three times, because I kept thinking that I couldn't. ”
Show new updates
Eunice Y encouraged this.
Bob K encouraged this.
Therése H encouraged this.
Samanta P Surprised myself and got this one completed with 13 seconds to spare. Pat on the back for me :)
Rachel K encouraged this.
Dave W encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Do 50 Jump Squats in 1 minute
55 takers • 41% completed
Do a back flip via a wall. (Wall flip).
29 takers • 23% completed
Lose FAT with Burpee Challenge-10 burpees for 15 days
41 takers • 28% completed