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Do 30 Jump Squats in 1 minute

This is a great way to strengthen, tone, and increase lean muscle on your legs. perform a normal squat, then as you rise jump in the air as high as you can. Make sure when you land you are landing on the balls of your feet first, not flat footed or landing on your heal after you do jump squats. I like to keep my hands on my head to force my core to engage for balance throughout too!

Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Squat Jumps

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Recent advice

“I did 30 jump squats in 34 in a half seconds. I'm pretty proud of myself, but I'm sure people can beat that and have. It took me three times, because I kept thinking that I couldn't. ”

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Roomi S Do 30 Jump Squats in 1 minute Challenge

yea mate.. I too didn't think I would complete it in that sec..

Rick P encouraged this.

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Challenge creator

Jenna A

created the challenge

25th July 2011