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Do 30 mins Physical Activity Every Day for a Year Pledge!
Take the pledge to live an active life!
Andrew Murray works as the Scottish Government Physical Activity Champion. To quote: "Getting active, and staying active is the single best thing you can do for your health.”
Best still there are a million and one ways to get some exercise, be it running, walking, dancing, gardening, camel racing, as well as football, tennis, hockey, cricket – the list goes on! Take this challenge, tell your friends and family about it, and get them to do it as well.
This Challenge is a lifestyle pledge – are you committed to say that you’re active and where possible will do 30 minutes of exercise every day – be it a lot or a little – it doesn’t matter
This video brilliantly explains the benefits:
http://www.youtube.com/watch?v=aUaInS6HIGo
Do 30 mins Physical Activity Every Day for a Year Pledge! Challenge rules
- This will massively benefit your health, and can do the same for others, so tell them
- Log your details to encourage each other to get this done
- You are allowed some days off - illness, when life gets in the way - but not too many!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
Heather W
“This was a great challenge, that really encouraged me to exercise everyday. I am going to keep it up. Good luck to everyone who has taken it and remember a journey of a 1000 miles starts with one step.”
Show new updates
Andrew M Working in aviemore at excellent challengetour event hosted by MacAviemore . Mountains, hospitality, golf
Andrew M Barefoot ted is in Edinburgh this Thursday . Head along to Footworks 14 bruntsfield place. Thursday 7 to hear his stuff BareFootworksuk
Andrew M RT longestdayrun: docandrewmurray Please RT? http://t.co/Y1PC8xPttb is this w/end. Sign up FREE & run as many miles in 24 hrs. Open to al…
Andrew M Do long distance runners know of the dangers of anti-inflammatory medications?? I'll never take any for a long race. http://t.co/Npnq0PkKuQ
Andrew M Nutrition, supplements and endurance running. http://t.co/BugcwX3K3A BJSM_BMJ Interesting article by the well respected Dr Scheer
Gill C 165/365
Gill C 164/365
Andrew M RT triinverness: Midsummer Duathlon at Killen - Thursday 20th June - 6.30pm for 7pm start. http://t.co/tb0C58vSWK Pls RT docandrewmurray …
Andrew M RT MS_marathon: docandrewmurray I've had MS since 15 & ran a marathon & 2 halfs for MS Society Scotland.
http://t.co/KghojSE2
Close to ta…
Andrew M A weeks work in the Scottish highlands. In Inverness at the mo then on to aviemore . Currently procrastinating to avoid training run!
go!
Andrew M Scotlandteam beating South Africa at half time. Med team physiopaul and SportsDocSkye busy again.
Andrew M 150 pairs of new shoes donated to RnnngAcrssBrdrs by my sponsors merrelluk . Proud to work with these guys. Great shoes great company
Andrew M RT AllanMacdonald_: Good luck Millar_judo Samuel_Ingram stephinglisjudo & jodie with coach Euan_Burton in Slovenia Euro Cup JudoScotl…
Gill C 162/365
Andrew M Fewer people playing sport than before the Olympics- where's the legacy? Let's avoid this for glasgow2014 http://t.co/KUDgSguxdf
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