Teiny W 2/5 and a moment of "why, why, why?!!" :P
This can be done anywhere as long as you have a mat. Be sure to use the proper breathing technique this ensures you are working the right muscles in your abdomen. Lay on your back, bend your knees with your feet on the floor, curl your chin to your chest, bring your navel towards the floor, extend your arms beside your body. Straighten your legs to a 45 degree angle and start pumping your arms.
Do 5 sets of 100's (Pilates exercise) Challenge rules
- Do ten arm pumps pull your legs in, reposition and do ten more arm pumps.
- Repeat this 5 times until you reached one hundred arm pumps.
- After full set twist your bent knees to either side of your body until you feel the full release
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Managed to do this on only my second attempt - now I know I'm ready for my first pilates class next week”
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Lisa B encouraged this.
Ratnesh V Yesterday I did one set.. so gradually reach to 5.. may be able to achive it in next two three days.
Carol B encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!