Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.

This Challenge has been archived and can no longer be taken.

20120317215624-do-3-sets-of-100s-pilates-exercise

Do 5 sets of 100's (Pilates exercise)

This can be done anywhere as long as you have a mat. Be sure to use the proper breathing technique this ensures you are working the right muscles in your abdomen. Lay on your back, bend your knees with your feet on the floor, curl your chin to your chest, bring your navel towards the floor, extend your arms beside your body. Straighten your legs to a 45 degree angle and start pumping your arms.

Do 5 sets of 100's (Pilates exercise) Challenge rules

  1. Do ten arm pumps pull your legs in, reposition and do ten more arm pumps.
  2. Repeat this 5 times until you reached one hundred arm pumps.
  3. After full set twist your bent knees to either side of your body until you feel the full release
  4. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

Recent advice

“Managed to do this on only my second attempt - now I know I'm ready for my first pilates class next week”

Show new updates

Louise S Do 5 sets of 100's (Pilates exercise) Challenge
This can be done anywhere as long as you have a mat. Be sure to use the proper breathing technique this ensures you are working the right muscles in your abdomen. Lay on your back, bend your knees with your feet on the floor, curl your chin to y...

You need to be a member of Tribesports to comment.

Join or sign in

44 takers

  • Emma
  • Angelica
  • Estelle
  • Gavriela
  • Janice
  • Liz
  • Enrico
  • Dena
  • Alvin
  • corinne
  • eoin
  • Kadri

Challenge creator

Louise S

created the challenge

17th March 2012

20120316045945-louises

Tagged

Loading