Donald W Day 9,10,11
Autumn is approaching and sometimes it can be difficult to motivate yourself to go to the gym or go on a run before work or after work, especially when it is dark! Try doing 50 press ups before every shower you have, be it in the morning or the evening, all hopefully both! Take this Challenge EVERY day for a month and I GUARANTEE you will look and more importantly feel great!
Do 50 Press Ups before every shower you have! Challenge rules
- Remember.. EVERY time you have a shower. It will then become easy and you can increase the amount!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“never tried 50 in a row, I only do series of 30, 5 or 10, up to the mood, But 50! Damn. Nice pumping. ”
Show new updates
Danyka P encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!