Andy D Take this tomorrow
the exercise will provide a cardiovascular workout while toning the muscles of the arms and legs.
Do 50 star jumps (jumping jacks) without stopping Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Did 150 but only a 100 without stopping my legs feel like they are falling off I used to absolutely hate jumping jack because I found them so hard now I am finding that the more I can do the more I am enjoying them so stick with it people just come through the burn .... ”
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Inari J encouraged this.
Stephen C encouraged this.
Jayson J Done 88 Jumping Jacks in one shot..
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!