500 push ups in 1 day - done how you want - 10 x 50, or 5 x 100. 500 straight? 500 x 1? However you want
Do 500 push ups in 1 day Challenge rules
- Only attempt this if you have some experience doing push ups, and if you're too tired, stop!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“workout combined with crunches/ mountain climbers/ chair dips. all took just above 1h. last two sets of push ups of 10 reps only :-( however happy cos done :D”
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Kaye D encouraged this.
Eunice Y encouraged this.
Alexandra C encouraged this.
Justin B encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!