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20111110120609-do-500-push-ups-in-a-month

Do 500 push ups in a month

A fairly forgiving accumulator challenge for beginners at push ups. Completing this challenge will require the challenger to complete an average of 16 push ups a day.

If you miss a day you can always make up the difference on another day, get up to 500 in a month and by the end you should find push ups a little easier than before.

Do 500 push ups in a month Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Jaka Š
  • Nathan T
  • Brock M
  • Al W
  • Andrew K
Andrew K recently completed this Challenge

Recent advice

“I am a huge fan of pushups exercise because it works the entire body, burning a significant amount of calories, as well as tightens the chest muscles. The many variations of the pushups will never leave you feeling bored with this exercise. ”

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762 takers

  • Aleksandra
  • Jaka
  • nathan
  • al
  • Robin
  • Brock
  • Dana
  • Branislava
  • Kristen
  • Maren
  • Tim
  • Mark

Challenge creator

Kaye D

created the challenge

10th November 2011

20130901113542-theplodder
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