Lynnaire P 20 more down and 380 left to go
A fairly forgiving accumulator challenge for beginners at push ups. Completing this challenge will require the challenger to complete an average of 16 push ups a day.
If you miss a day you can always make up the difference on another day, get up to 500 in a month and by the end you should find push ups a little easier than before.
Do 500 push ups in a month Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
Kabir S
“Just start with 5 at one go. keep it going for 3-5 days. When you've become used to it,gradually increase it to 10 at one go. Take rest. and Attempt the rest 7 after 3-5 minutes. Even if it takes stretching out the arms a bit in between :)”
Show new updates
Sarah A 510/500
Lynnaire P Right thats 40 for today (cos I forgot yesterday lol) so only 400 to go!
Sanyu K logged 20 push ups on Friday
400 to go
Lynnaire P encouraged this.
Stevan P 140/500
Dave W encouraged this.
Sarah A 490/500
Meghan O 225/500
Sarah A 470/500
encouraged this.
Sanyu K logged 40 push ups today
20 in standing, pushing up off my kitchen counter, but that felt like cheating a little so I did 20 on the floor which I will add to total today.
Alan L encouraged this.
So 420 out of 500 to go...
Lynnaire P only 440 to go!!
Sanyu K encouraged this.
Jessie G logged 65 push ups yesterday
275/500
encouraged this.
Petar L completed in 10 days
Sanyu K logged 20 push ups on Wednesday
40 down, 460 to go..
Lynnaire P encouraged this.
Sarah A 450/500
Matteo R encouraged this.
Lynnaire P +23 460 to go!!
Mel M logged 50 push ups yesterday
+50(275) = 325/500... =[;D
Shona W encouraged this.
Chandra S logged 30 push ups yesterday
encouraged this.
Geir L +50 = 290/500
Monica T encouraged this.
Stevan P 100/500
Ruth E 30 pushups today in bc
Geir L 240 / 500
Lynnaire P Never been good at push ups so this makes a good challenge.....17 down 483 to go!
Chona D encouraged this.
Anita M logged 20 push ups today
Marko C I will log these in one week. :)
Sarah A logged 20 push ups today
430/500
Mel M logged 100 push ups on Tuesday
+100(175) = 275/500... =[;D
Sarah A logged 20 push ups yesterday
410/500
Jessie G This is a tough challenge for me. I am not that strong in my upper body yet. But I am at 120/500. Started 4 days ago.
Tan P and Lynnaire P encouraged this.
Sarah A +10 - 390/500
Sarah A 380/500
Are you sure you want to quit this Challenge?
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Choose a background image
651 takers
Challenge creator
Tagged
Related Challenges
-
20 push-ups every day for a month
970 takers • 26% completed -
50 mile cycle in less than 2.5 hrs
7 takers • 38% completed -
50 push-ups a day for one week
958 takers • 39% completed
Popular Tribes
-
Get fit without joining a gym
20283 members
-
Abs of Steel Tribe
18453 members
-
Home Workout Movement
7846 members
-
workout music
4416 members
-
Mobile Fitness Apps
4360 members
