A fairly forgiving accumulator challenge for beginners at push ups. Completing this challenge will require the challenger to complete an average of 16 push ups a day.
If you miss a day you can always make up the difference on another day, get up to 500 in a month and by the end you should find push ups a little easier than before.
Do 500 push ups in a month Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I am a huge fan of pushups exercise because it works the entire body, burning a significant amount of calories, as well as tightens the chest muscles. The many variations of the pushups will never leave you feeling bored with this exercise. ”
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- 55 Push-Ups
- 20 Push-Ups
- 25 Push-Ups
Karen L encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!