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Do 500 push ups in a month

A fairly forgiving accumulator challenge for beginners at push ups. Completing this challenge will require the challenger to complete an average of 16 push ups a day.

If you miss a day you can always make up the difference on another day, get up to 500 in a month and by the end you should find push ups a little easier than before.

Do 500 push ups in a month Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Push-Ups

View rules and related exercises

  • Glen Q
  • Rob R
  • Lisa Anne G

Recent advice

“I am a huge fan of pushups exercise because it works the entire body, burning a significant amount of calories, as well as tightens the chest muscles. The many variations of the pushups will never leave you feeling bored with this exercise. ”

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788 takers

  • Glen
  • Rob
  • Lisa Anne
  • Jennifer
  • Andrew
  • Julien
  • Cags
  • Simon
  • Brent
  • Danyka
  • Katharina
  • Tony
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Challenge creator

Kaye D

created the challenge

10th November 2011

20140510105154-theplodder

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