DO 7 SETS OF 10 PUSH UP...BOY STYLE

Pretty basic. Do 7 sets of 10 boy style push ups.

DO 7 SETS OF 10 PUSH UP...BOY STYLE Challenge rules

7 SETS OF 10 BOY STYLE PUSH UPS
NO MORE THAN 60 SECONDS OF REST BETWEEN
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

From Jean Luc C

“Done with 10s. break”

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Teresa D logged 70 push ups on Thursday
7x10 done

Manchester, GB • 9:40 GMT, 14 Jun 2013 • In the DO 7 SETS OF 10 PUSH UP...BOY STYLE Challenge

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Shona W, Eunice Y and 1 otherShona W, Eunice Y and Al W encouraged this.

Neil P logged 70 push ups on 5 May

Bewdley, GB • 2:07 GMT, 5 May 2013 • In the DO 7 SETS OF 10 PUSH UP...BOY STYLE Challenge

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Jarod C and Teresa D encouraged this.

Jeconiah M logged 70 push ups on 22 Jan

Maloney Gardens, TT • 11:57 GMT, 22 Jan 2013 • In the DO 7 SETS OF 10 PUSH UP...BOY STYLE Challenge

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Shahril I, Karolina P and 3 othersShahril I, Karolina P, Laurence M, Robyn S and Teresa D encouraged this.

Kevin J 7 x 10 standard push-ups with 30 secs between sets. Challenge done

Seaford, AU • 11:03 GMT, 22 Aug 2012 • In the DO 7 SETS OF 10 PUSH UP...BOY STYLE Challenge

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J S answered the question ANY SUGGESTIONS FOR PREVENTING SORE WRISTS WHILE DOING PUSH UPS?

Do them on your knuckles?

Ojai, US • 6:22 GMT, 23 Jul 2012 • In the DO 7 SETS OF 10 PUSH UP...BOY STYLE Challenge

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Suyash B answered the question ANY SUGGESTIONS FOR PREVENTING SORE WRISTS WHILE DOING PUSH UPS?

How to Do Pushups Without Hurting Your WristsPushups are an effective exercise to tone and strengthen the muscles in your upper body. They're versatile because they can be performed virtually anywhere with no extra eq...

Jodhpur, IN • 7:41 GMT, 21 Jul 2012 • In the DO 7 SETS OF 10 PUSH UP...BOY STYLE Challenge

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Eddie W answered the question ANY SUGGESTIONS FOR PREVENTING SORE WRISTS WHILE DOING PUSH UPS?

The placement of your hands has a lot of effect on the pressure on the wrist. The further back your hands, the worse the pressure and greater the angle at the end of the movement. I was lucky enough (I'm saying th...

Ulysses, US • 4:48 GMT, 20 Jul 2012 • In the DO 7 SETS OF 10 PUSH UP...BOY STYLE Challenge

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Michelle B answered the question ANY SUGGESTIONS FOR PREVENTING SORE WRISTS WHILE DOING PUSH UPS?

Hey Cat, I was gonna swing by your place after the gym to see if you wanted to go for a drive topless...in my jeep lol. But then I figured, bah, she's probably too busy tribe sporting lol

Calgary, CA • 4:25 GMT, 20 Jul 2012 • In the DO 7 SETS OF 10 PUSH UP...BOY STYLE Challenge

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April W encouraged this.

Michelle B answered the question ANY SUGGESTIONS FOR PREVENTING SORE WRISTS WHILE DOING PUSH UPS?

I have thos handles nut they make the push ups deeper and harder. Looking forward to using those when I am a little stronger :) Thanks all

Calgary, CA • 4:24 GMT, 20 Jul 2012 • In the DO 7 SETS OF 10 PUSH UP...BOY STYLE Challenge

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April W encouraged this.

Catherine R answered the question ANY SUGGESTIONS FOR PREVENTING SORE WRISTS WHILE DOING PUSH UPS?

Check out my question in the Core Workout challenge about proper posture for a push up...I got a few answers and they addressed this issue quite well and posted videos too!! You could always wrap your wrists to give...

Calgary, CA • 4:19 GMT, 20 Jul 2012 • In the DO 7 SETS OF 10 PUSH UP...BOY STYLE Challenge

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Tim I answered the question ANY SUGGESTIONS FOR PREVENTING SORE WRISTS WHILE DOING PUSH UPS?

If your wrists are getting sore afterwards, try doing push ups whilst holding dumbbells. You don't need to be able to lift them during the movement, but it will keep your wrists in a neutral position therefore hopefu...

Sydney, AU • 4:14 GMT, 20 Jul 2012 • In the DO 7 SETS OF 10 PUSH UP...BOY STYLE Challenge

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Michelle B asked ANY SUGGESTIONS FOR PREVENTING SORE WRISTS WHILE DOING PUSH UPS?

Calgary, CA • 4:11 GMT, 20 Jul 2012 • In the DO 7 SETS OF 10 PUSH UP...BOY STYLE Challenge

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Shawn C and Tim I encouraged this.

Michelle B created the DO 7 SETS OF 10 PUSH UP...BOY STYLE Challenge