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Do a 30 pull-ups every day for a month

Do a 30 pull-ups every day for a month Challenge rules

  1. Do it in max 10 minutes
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Pull-Ups

View rules and related exercises

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Maryse D Do a 30 pull-ups every day for a month Challenge

Contributorgold Maryse D 11/30

20140909214110-marysed

I would start with assisted chin ups. Since the grip is closer,they will be easier than pull ups. Also, you can do inverted rows with your feet on a Bosu ball for added difficulty so you can build some strength. You can also do a few back exercises heavier then your usual. 10 reps is best to build strength. You can also hold the position for a few seconds on top after each inverted rows. That way you will build strength quickly. Pull ups is a hard exercise. I worked so hard on them and i can only do 10 clean ones in one go.I won't give up!!! Still working on them. I hope i was helpful :) You will do great! Stay strong and work hard!!!Please let me know how you do. Good luck Loretta!!! :)

20140307162713-loretta

That is very helpful Maryse. I will incorporate the Bosu inverted rows and also to use heavier than usual weights. I need to finish my current program and then I'll do it for a few weeks. Thanks a lot and I will let you know how I get on :))

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Stephen B Do a 30 pull-ups every day for a month Challenge
Day 30/30. Woo hoo! It's over! Finished it after giving everything on the leg workout. Took me a while to finished it, using every bit of my upper body muscle. 05:05. Now looking back to the first day of this challenge when i could barely do 6reps of full dead hang pull ups, i'm really happy with my progression. Glad that i took this challenge :)
  • 11 Pull-Ups
  • 5 Pull-Ups
  • 4 Pull-Ups
  • 4 Pull-Ups
  • 3 Pull-Ups
  • and 1 more

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Stephen B Do a 30 pull-ups every day for a month Challenge
Day 16/30. 30 pull ups in under four minutes! This is awesome considering pull ups is one of the bodyweight exercises i consider the toughest so far. 03:57
  • 10 Pull-Ups
  • 6 Pull-Ups
  • 3 Pull-Ups
  • 5 Pull-Ups
  • 3 Pull-Ups
  • and 1 more

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38 takers

  • Maryse
  • Stephen
  • Nemanja
  • Enrico
  • Liz
  • ali
  • Todd
  • Upendra
  • Ramon
  • Joel
  • Igshaan
  • Armand
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Challenge creator

Kajetan P

created the challenge

14th November 2011

20140112173412-keid

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