Peggy A responded to the guide How to prepare for your triathlon
Great read for me. I'm going to do a try a tri this Aug. I think I'm going to have a bright coloured bin for my stuff so I can find it!!! LOLOL
500m swim, 25km cycle, 5km run - sounds easy if you're a gym bunny but as a couch potato it's a bit more of a challenge!
Do a sprint triathlon Challenge rules
“I used triathlon to get myself back into physical activity. I've since moved to adventure racing and ultra trail marathon running. Not because I think they are harder or better than triathlon but because they are more me (triathlon is so intense and requires a different kind of fitness than the one that suits my long slow nature)”
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Peggy A responded to the guide How to prepare for your triathlon
Great read for me. I'm going to do a try a tri this Aug. I think I'm going to have a bright coloured bin for my stuff so I can find it!!! LOLOL
Christine S Did a Tri last Monday. 400 swim, 550m to the transition, 24k on the bike and 5k run. Cycle and run hard work. Swim was 10.26 mins, bike 62 mins and run 35 mins. Improved transitions a pb.
Sly N encouraged this.
Jax S First Tri in July at Woodhall Spa, Londong. Cycling going well, running all good - swimming - mmm thats the one to sort out! waiting for googles to arrive as the 4 pairs I have brought and tried so far have all been pants!!
any recommendations on googles would be all good :)
have a read of this Q&A thread Jax you might want to try a mask rather than google goggles ;) http://tribesports.com/questions/goggles-or-masks?s=1
Tim H aiming high going from wheelchair to tri' in less than a year is it possible ? ... HELL YES :)
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Stephen C Completed today. www.trilaois.ie. 750m swim, 20.5km bike & 5.4km run.
Alan C encouraged this.
How was it Stephen?
Stephen C encouraged this.
It was great!!! Really loved it, nervous as hell the night before. Woke at 4.30am, no chance for anymore sleep. So went through the itinerary list again, made sure I had everything in the kit bag. Off on the road at 5.50am to get down to Portlaoise for the 7am registration. After registration I wandered back to the car to pick up my bike and dropped it down to transition and set up my gear underneath. Then the waiting started, though not too long, met 2 clubmates which helped buoy my spirits. It turned out they were equally nervous as this was the first triathlon on the season. As it was pool based it meant there were 7 others with me in my lane. The 25m pool meant a tap on your feet meant you had to wait at the end of the length to let the person behind you pass. After a quick discussion I said I would lead out, after a length and a half I had caught the last person to start. So began a number of waits behind others to pass which was my own fault for not having posted a swim time, equally frustrating for the other swimmers to have some tosser bashing their feet ;-). Was happy enough with the 14.25 minutes for the 750m. Transition to the bike was slow and sloppy, going from inside to 4 celsius outside was a little disconcerting so the cycle jacket was a must. Trying to get the helmet on felt awkward, shoes then running with the bike and not trying to slip out with the cleats. Bike ride went well enough on my new Orbea Onix, not as fancy as the one or two TT bikes that passed me. Roads surfaces were a little nasty in some places but I kept a steady pace, well aware that I still had 5.5K to run after the bike. Caught one or two on the ride before the dismount and running into T2. It did feel odd running through transition, pulling off the cycle jacket, then on with the runners, the legs felt a little alien. It felt like my legs were those of a puppet for the first 1K, the brain just sending the command to run. A marshall along the way just smiled, saying, 'that's right keep going, one foot in front of the other'. That seemed to work into my brain and I began to feel the training kick in and some sort of stride kick in. I then found myself a goal, someone who had passed me on the cycle but I could feel I could pass on the run. As I did they gave words of encouragement, after all 70% of those participating in this event are first time triathletes, so there is a really nice atmosphere of support amongst the competitors. The run seemed to drag a little but the feeling of, 'Wow I am about to do something I laughingly committed to last year on holidays - I am doing this!' It was superb, I could dare to utter the words, I am now a triathlete, no longer aspiring to do it. This triathlon is a stepping stone to my first half marathon in May, followed by a local Dublin sprint triathlon to be followed by another sprint triathlon, this time a sea swim on the East coast of Ireland. I am signed up for an olympic distance in Dublin whilst gearing up for my first marathon in Berlin. By October this year I will have completed a year of firsts - or perhaps find myself for the first time in a mental institution, at least another first. ;-)
Alan C encouraged this.
Excellent summary Stephen it got me excited just reading it and it sounds like you learnt a lot (of truisms) that will help you in the future. You are a triathlete. :)
Stephen C encouraged this.
Katherine A I'm signed up to do my first sprint triathlon in June. The cycle distance is 20km... but I'm going to accept this challenge anyway
You will love it :)
Rick P encouraged this.
Baldy John - responded to the guide 5 pieces of triathlon advice for beginners
"Pump your tires! " .......just love that one......no point make the cycle harder by under inflated tyres....great advice :-)
Brenda D responded to the guide 5 pieces of triathlon advice for beginners
Thanks Alison for those tips!!!!!
William B encouraged this.
Frank P May 2013
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Paul W I signed up for a Triathlon Sprint for September 2013. I will have to train for this as I need to strengthen my swimming. Also, doing each sport after each other is a new challenge I will have to conquer. Looking forward to a stronger core! =)
encouraged this.
You got this! :)
encouraged this.
Andrea B Well after a successful Super Sprint last week at Tatton, the London Sprint is dawning next Saturday. I will enjoy pressing the 'Complete' button next weekend - fingers crossed!!!! I'm raising funds for Cancer Research
Carol Ann B encouraged this.
Adrian K answered the question How can I use Tribesports to find a training buddy?
If you click on the location under your own name it will show you everyone from your area, then just find someone who lists triathlon as their sport
Ben R responded to the guide How to prepare for your triathlon
Very interesting thanks Alison!
Ben R answered the question How can I use Tribesports to find a training buddy?
Carla, not sure if you managed to get a training buddy. Another way is check on the posts, most people have their location displayed, that way you can find people around you and then i guess you'll just have to ask t...
Niall R DONE it today :) 750m swim, 20k bike & 5k run
Can't wait to learn how to swim (better) and do one too ! Kudos !
Andrea B answered the question What time should I aim for in my first sprint triathlon?
That's a super time, glad London tri is pretty flat route !
Andrea B answered the question What time should I aim for in my first sprint triathlon?
Ps just noticed the date bet your done and dusted by now, if so how did it go?
Andrea B answered the question What time should I aim for in my first sprint triathlon?
I have only done a super sprint before but would say time yourself doing the separate parts in training, the you will usually knock of min or two on the day as you're racing and adrenalin is flowing. Transition times...
Andrea B Doubt it matters but the London sprint is 750m swim, 20 km bike and 5 km run. Will be very chuffed if achieve this challenge!
Ryno L answered the question Any recommendations on diet?
Agree with Ben R, it is highly personal. The golden rule is however that you never try something new on race day, so whatever you do - try it during training first.
Rick P encouraged this.
Ben R answered the question Any recommendations on diet?
I have learned that this can be quite a personal thing, especially on race day. i cannot eat much before the race as i get sick but during the race i can eat. What i try to do is to follow a constant diet that hardly...
Jase L answered the question Any recommendations on diet?
A bowl of porridge 2hrs prior to the start of the event and then sip 500ml of sports drink up to 15mins before event then finally a Gel just before getting in the water. This works for me starting my 70.3 and 140.6 ir...
Heather C swam in open water today for the first time. Helped with fear of not seeing my feet. I think I can manage it.
Billy B answered the question Any recommendations on diet?
maintain your carb level to keep your glycogen stores up...forget carb loading,that is a myth proving in some circles,day of the event,eat a dense meal without bloating yourself,and gels,gels,gels...it will keep thos...
Micah G encouraged this.
Does anyone have any recommendations for what to eat the morning of the race and what has worked for them to keep the engine running on the way round? Gels, sports drinks, or just good old fashioned bananas and water?
Alison W signed up for the sprint distance london tri :) doing it for the MS trust
Beverley M encouraged this.
Carla M logged 3.50 km of Running in 0:20:00 on 1 Jul 2012
After 10 days holiday with lots of power walking up Tuscan hills and splashing around in the pool the 12 week countdown to the Virgin London Triathlon begins. 20 mins tempo running.
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Mandy G rothervalley superspring may 2011
Sue M Did a practice one in open water today, totally panicked :(
Carla M logged 5.00 km of Running in 33:32:00 on 20 Jun 2012
Neil C encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Loading
Thanks for the encourage Sly! Good luck with your challenges too!
Christine S • • Encourage