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20120313002045-do-an-elite-level-bench-press

Do an elite level bench press

Press (with proper form) the amount of weight listed for the elite level bench press for your bodyweight and gender. Standards here: http://www.exrx.net/Testing/WeightLifting/BenchStandards.html

Do an elite level bench press Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Dave W Do an elite level bench press Challenge

Contributorgold Dave W Needed 380lb, pressed 385lb properly and 396lb in poorer form, but still managed to complete !

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Dave W Do an elite level bench press Challenge

Contributorgold Dave W 374lb in 2013. I tried my best, but will smash this one soon !! Need 380lb

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19 takers

  • Doug
  • April
  • Ciara
  • S
  • Lukas
  • Samuel
  • José
  • Zachery
  • Denny
  • Lui
  • Jeremiah
  • Spencer

Challenge creator

S K

created the challenge

13th March 2012

20120219055415-emanresu
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