Dave W Needed 380lb, pressed 385lb properly and 396lb in poorer form, but still managed to complete !
Press (with proper form) the amount of weight listed for the elite level bench press for your bodyweight and gender. Standards here: http://www.exrx.net/Testing/WeightLifting/BenchStandards.html
Do an elite level bench press Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!