Dave W Needed 380lb, pressed 385lb properly and 396lb in poorer form, but still managed to complete !
Press (with proper form) the amount of weight listed for the elite level bench press for your bodyweight and gender. Standards here: http://www.exrx.net/Testing/WeightLifting/BenchStandards.html
Do an elite level bench press Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!