Dave W Need 380-395lb. This IS going to be a challenge
encouraged this.
Press (with proper form) the amount of weight listed for the elite level bench press for your bodyweight and gender. Standards here: http://www.exrx.net/Testing/WeightLifting/BenchStandards.html
Do an elite level bench press Challenge rules
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S K created the Do an elite level bench press Challenge
Press (with proper form) the amount of weight listed for the elite level bench press for your bodyweight and gender. Standards here: http://www.exrx.net/Testing/WeightLifting/BenchStandards.html
encouraged this.
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