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part of your 5 a day :-)

Do some proper core work ......... eat an apple a day for a week Challenge rules

Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Recent advice

From Jack N

“Apple and bananas! :D Simple but rewarding challenge!”

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Do some proper core work ......... eat an apple a day for a week Challenge

David B Wednesday: day 7 of 7 complete.

Vancouver, CA • 4:47 GMT, 22 May 2013 • In the Do some proper core work ......... eat an apple a day for a week Challenge

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Matteo R, Mariah H and 4 othersMatteo R, Mariah H, Shelley H, Al W, Natalie N and Eunice Y encouraged this.

Do some proper core work ......... eat an apple a day for a week Challenge

David B Tuesday: day 6 of 7 complete.

Vancouver, CA • 11:23 GMT, 21 May 2013 • In the Do some proper core work ......... eat an apple a day for a week Challenge

• Comment

Wendy Marie C and Matteo R encouraged this.

Do some proper core work ......... eat an apple a day for a week Challenge

David B Monday: day 5 of 7 complete.

Vancouver, CA • 12:34 GMT, 21 May 2013 • In the Do some proper core work ......... eat an apple a day for a week Challenge

• Comment

Peggy A encouraged this.

Do some proper core work ......... eat an apple a day for a week Challenge

David B Sunday: day 4 of 7 complete.

Vancouver, CA • 3:44 GMT, 19 May 2013 • In the Do some proper core work ......... eat an apple a day for a week Challenge

• Comment

Do some proper core work ......... eat an apple a day for a week Challenge

David B Saturday: day 3 of 7 complete.

Vancouver, CA • 3:57 GMT, 18 May 2013 • In the Do some proper core work ......... eat an apple a day for a week Challenge

• Comment

Sarah Y and Hope L encouraged this.

Do some proper core work ......... eat an apple a day for a week Challenge

David B Friday: day 2 of 7 complete.

Vancouver, CA • 2:46 GMT, 17 May 2013 • In the Do some proper core work ......... eat an apple a day for a week Challenge

• Comment

Alan L, Chris T and 1 otherAlan L, Chris T and Shona W encouraged this.

Do some proper core work ......... eat an apple a day for a week Challenge

David B Day 1 of 7 complete.

Vancouver, CA • 1:20 GMT, 17 May 2013 • In the Do some proper core work ......... eat an apple a day for a week Challenge

• Comment

Scott P and Shona W encouraged this.

Do some proper core work ......... eat an apple a day for a week Challenge

Maryse D 7/7 Braeburn apple today :)
Completed

QC, CA • 10:41 GMT, 31 Mar 2013 • In the Do some proper core work ......... eat an apple a day for a week Challenge

• Comment

Nigel G, Ali S and 3 othersNigel G, Ali S, Leigh L, Rick P and Eunice Y encouraged this.

Do some proper core work ......... eat an apple a day for a week Challenge

Maryse D 6/7 royal Gala apple :)

QC, CA • 7:58 GMT, 30 Mar 2013 • In the Do some proper core work ......... eat an apple a day for a week Challenge

• Comment

Robyn S, Leigh L and 2 othersRobyn S, Leigh L, Ali S and Rick P encouraged this.

Do some proper core work ......... eat an apple a day for a week Challenge

Maryse D 5/7 Yellow apple today :)

QC, CA • 11:43 GMT, 29 Mar 2013 • In the Do some proper core work ......... eat an apple a day for a week Challenge

• Comment

Richard H, Rick P and 4 othersRichard H, Rick P, Leigh C, Leigh L, Ali S and Eunice Y encouraged this.

Do some proper core work ......... eat an apple a day for a week Challenge

Maryse D 4/7 Chinese apple today :)

QC, CA • 8:06 GMT, 28 Mar 2013 • In the Do some proper core work ......... eat an apple a day for a week Challenge

• Comment

Rick P and Ali S encouraged this.

Do some proper core work ......... eat an apple a day for a week Challenge

Maryse D 3/7 Red delicious apple today :)

QC, CA • 7:47 GMT, 27 Mar 2013 • In the Do some proper core work ......... eat an apple a day for a week Challenge

• Comment

Victoria C, Sean B and 4 othersVictoria C, Sean B, Heather J, Rick P, Teresa D and Leigh L encouraged this.

Do some proper core work ......... eat an apple a day for a week Challenge

Maryse D 2/7 Granny Smith apple today :)

QC, CA • 11:02 GMT, 26 Mar 2013 • In the Do some proper core work ......... eat an apple a day for a week Challenge

• Comment

Rick P, Robyn S and 1 otherRick P, Robyn S and Leigh L encouraged this.

Do some proper core work ......... eat an apple a day for a week Challenge

Maryse D 1/7 Braeburn apple today :))

QC, CA • 9:54 GMT, 25 Mar 2013 • In the Do some proper core work ......... eat an apple a day for a week Challenge

• Comment

Nigel G, Richard H and 1 otherNigel G, Richard H and Leigh L encouraged this.

Do some proper core work ......... eat an apple a day for a week Challenge

Tamara A 4/7 yesterday & 5/7 today

Saint-Hyacinthe, CA • 11:29 GMT, 21 Mar 2013 • In the Do some proper core work ......... eat an apple a day for a week Challenge

• Comment

Maria G, Rick P and 1 otherMaria G, Rick P and Maryse D encouraged this.

Do some proper core work ......... eat an apple a day for a week Challenge

Saint-Hyacinthe, CA • 12:04 GMT, 20 Mar 2013 • In the Do some proper core work ......... eat an apple a day for a week Challenge

• Comment

Hideki S encouraged this.

Do some proper core work ......... eat an apple a day for a week Challenge

Richmond Hill, CA • 5:39 GMT, 3 Feb 2013 • In the Do some proper core work ......... eat an apple a day for a week Challenge

• Comment

Sam S encouraged this.

Do some proper core work ......... eat an apple a day for a week Challenge

Richmond Hill, CA • 6:47 GMT, 2 Feb 2013 • In the Do some proper core work ......... eat an apple a day for a week Challenge

• Comment

Warren K encouraged this.

Do some proper core work ......... eat an apple a day for a week Challenge

Richmond Hill, CA • 1:37 GMT, 31 Jan 2013 • In the Do some proper core work ......... eat an apple a day for a week Challenge

• Comment

Terry G and Danyka P encouraged this.

Do some proper core work ......... eat an apple a day for a week Challenge

Marc Z If I'm out of apples, can I eat a pear?

Richmond Hill, CA • 10:52 GMT, 30 Jan 2013 • In the Do some proper core work ......... eat an apple a day for a week Challenge

• Comment

Terry G and Paul S encouraged this.

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3/7

Marc Z • 2:36 GMT, 31 Jan 2013 • Encourage

Do some proper core work ......... eat an apple a day for a week Challenge

Richmond Hill, CA • 2:29 GMT, 30 Jan 2013 • In the Do some proper core work ......... eat an apple a day for a week Challenge

• Comment

Carol P, Rondi D and 1 otherCarol P, Rondi D and Shari D encouraged this.

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101 takers

Challenge creator

created the challenge

2nd May 2012

Tagged

Health & Nutrition

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