David B Tuesday: day 6 of 7 complete.
part of your 5 a day :-)
Do some proper core work ......... eat an apple a day for a week Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Apple and bananas! :D Simple but rewarding challenge!”
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Peggy A encouraged this.
Hideki S encouraged this.
Sam S encouraged this.
Warren K encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Meal Plan Week 2
6 takers • 30% completed
Meal plan week 5
6 takers • 22% completed
10 minutes of plank per week for 3 consecutive weeks
45 takers • 35% completed