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This Challenge has been archived and can no longer be taken.



Down? Get up!

Don't let problems and frustrations affect your health.
Liquors, cigarettes and senseless thoughts will only contribute to insalubrious activities resulting to unhealthy lifestyle and negative mentality.
And they will never ever help.

Instead, get your things and sweat it out.
Not only promotes well being but also gives you a calm and clear mind.

So the next time you feel melancholic, think thrice on twisting that cap.
Emptying your hydration bladder is better than draining a whiskey bottle.

Promise yourself you will never let troubles put you down again!- That's the challenge!

Down? Challenge rules

  1. Stay active and happy.
  2. Interact more often.
  3. Never break promises.
  4. Good luck!
  5. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

Recent advice

“love this challenge! what a great way to handle the rough gos!”

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Kai C Down? Challenge

Contributorgold Kai C Absolutely love that you used the word insalubrious in the challenge description. I like this challenge. My word used to mean the world to me. It used to mean a deep commitment to something and now it's more like a "I'll probably do it." I need my word to mean as much as it used to again. This will be my focus for the next week.

Carol Ann B encouraged this.

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18 takers

  • Mooshie
  • Kai
  • Heather
  • Kate
  • Patrick
  • Niamh
  • Jeff
  • claire
  • Tasha
  • Zoey
  • Beth
  • McSween

Challenge creator

Ryan C

created the challenge

9th July 2012