Neil P encouraged this.
DOWNLOAD AND PRINT A FOOD DIARY
DOWNLOAD AND PRINT A FOOD DIARY Challenge rules
- DOWNLOAD AND PRINT A FOOD DIARY
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I use www.fatsecret.com. Essentially it allows me to track what I eat and I do it periodically for weeks at a time to ensure my nutrition is still on track. Printing the report allows you to easily see the protein intake, the carb intake and the fat intake (which I aim to have at 100g; less then 130g and 70g respectively).”
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Lisa M encouraged this.
Kirstin M encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!