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20120722010844-download-and-print-a-food-diary

DOWNLOAD AND PRINT A FOOD DIARY

DOWNLOAD AND PRINT A FOOD DIARY

DOWNLOAD AND PRINT A FOOD DIARY Challenge rules

  1. DOWNLOAD AND PRINT A FOOD DIARY
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“I use www.fatsecret.com. Essentially it allows me to track what I eat and I do it periodically for weeks at a time to ensure my nutrition is still on track. Printing the report allows you to easily see the protein intake, the carb intake and the fat intake (which I aim to have at 100g; less then 130g and 70g respectively).”

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21 takers

  • Mimi
  • Alan
  • paul
  • Penny
  • Rob
  • Keith
  • Mei
  • Zina
  • Kiwi Michelle
  • Jenny
  • Rachel
  • Armand

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