Bridget C 10/28
Lavinia I encouraged this.
First = the more you eat makes you fat but the more you drink ( water ) burns the fat!!!!......Second = it gives you a clear skin......
drink (water) more than you eat!!!! Challenge rules
- drink 2-3 liters of water every day
- for 4 weeks
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
Ancore! P
“Averaging 3L of water intake these days and munching on less junk food..”
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Bridget C 7/28 almost 3 ltrs today
Bridget C 5/28 and averaging 2-2.5ltr per day, also not drinking soda (big, bad habit of mine) Yay!!
Kirsten M encouraged this.
Bridget C starting week one, day one complete :)
Zoey L THIS IS SO TRUE!
Naomi P 30/30 2.8L :-) done
Naomi P 29/30 3.5L :-)
encouraged this.
Naomi P 28/30 :-)
Rian F encouraged this.
3.2L :-)
Naomi P 27/30 3.85L :-)
Naomi P 26/30 :-) 3.5L
Matteo R encouraged this.
Naomi P 25/30 :-) 3.85L
Naomi P 24/30 4.95L :-)
Eunice Y encouraged this.
Naomi P 23/30 3.85L :-)
Eunice Y encouraged this.
Naomi P 22/30 3.5L :-)
Naomi P 21/30 3.5L :-)
Naomi P 20/30 3.9L :-)
encouraged this.
Naomi P 19/30 4.25L :-)
encouraged this.
Naomi P 18/30 3.2L :-)
Heather J encouraged this.
Naomi P 17/30 3.55L :-)
Naomi P 16/30 3.5L :-)
Naomi P 15/30 3.9L :-)
Giorgio C encouraged this.
Naomi P 14/30. 3.55L :-)
Naomi P 13/30 2.85L :-)
encouraged this.
Naomi P 12/30 2.6L :-)
Naomi P 11/30- 3.2 L :-)
Naomi P 10/30. 3.2L :-)
Naomi P 9/30 2.8L :-)
encouraged this.
Naomi P 8/30 3.55 L ;-)
Leigh L encouraged this.
Naomi P 7/30 3.2L :-)
Naomi P 6/30. 3.15L :-)
Nigel G encouraged this.
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57 takers
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