Adriano R 12/28
First = the more you eat makes you fat but the more you drink ( water ) burns the fat!!!!......Second = it gives you a clear skin......
drink (water) more than you eat!!!! Challenge rules
- drink 2-3 liters of water every day
- for 4 weeks
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Averaging 3L of water intake these days and munching on less junk food..”
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Dave W encouraged this.
Te Aroha C encouraged this.
Hope L encouraged this.
Candida B encouraged this.
Cherif D encouraged this.
Lavinia I encouraged this.
Bridget C 5/28 and averaging 2-2.5ltr per day, also not drinking soda (big, bad habit of mine) Yay!!
Kirsten M encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
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