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Garudasana will improve balance, strengthen the legs, knees and ankles. It stretches and tones leg muscles and can relieve cramp. It also makes you look like you're desperate for a pee...who said yoga wasn't fun?

Hold for as long as is comfortable, 20-30 seconds for early attempts, then increase it. Repeat 2/3 times on each leg and smile.

Eagle Pose Challenge rules

  1. If you have trouble balancing rest against a wall.
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“Peak experience with this asana...doing this on the sundeck while bald eagles perched in a nearby Douglas Fir tree (if only they didn't whinny like cartoon horses...)”

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222 takers

  • al
  • Karla
  • Cathy
  • Niamh
  • Moni
  • alan
  • Sab
  • Sasch
  • Wendz
  • DANGIN
  • Barbara
  • Paul

Challenge creator

Michelle S

created the challenge

7th October 2011

20110528172013-michellesmith
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