Marielle C 6/7
You heard me! 7 days in a row of healthy breakfasts. That means no skipping, no fast food, and no sugary cereals!
Eat a healthy breakfast for a week Challenge rules
- No skipping days!
- No crappy food!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Achieved this week by ensuring I had muesli at work I case I missed eating at home and made up some Bircher muesli in the fridge @ home as an easy to grab option in the morning. ”
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Rick P encouraged this.
Anda M yesterday (2/7) - home made chicken salad + rye bread
today (3/7): berries + plain greek yogurt + flaxseeds
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!