Vanessa M 3/7 Monday
You heard me! 7 days in a row of healthy breakfasts. That means no skipping, no fast food, and no sugary cereals!
Eat a healthy breakfast for a week Challenge rules
- No skipping days!
- No crappy food!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Fruit and plan low fat yoghurt with a bit of museli every day. But the main thing is that I actually ate breakfast for 7 days in a row. I'm usually a serial cereal skipper.”
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Eunice Y encouraged this.
Esmeralda S 7/7 Today I made a normal tea with half a teaspoon of sugar and little milk, 6 pieces of sliced cucumbers, half a medium red pepper, a handfull of sunflower seeds ontop of my scrambled eggs baked beans and some butter on my whole meal grained bread :D
Esmeralda S Today I had a warm water with half a lime, 2 tangerines and a whole apple sliced in pieces
Esmeralda S 5/7 a homemade jam my sister made on grained brown bread with a whole banana and a lime water
Esmeralda S 4/7 today I had 2 petite filou yoghurts, a glass of water and a cup of tea with half a teaspoon of sugar and very lil milk.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!