Eat a healthy breakfast for a week

You heard me! 7 days in a row of healthy breakfasts. That means no skipping, no fast food, and no sugary cereals!

Eat a healthy breakfast for a week Challenge rules

No skipping days!
No crappy food!
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Recent advice

“Fruit and plan low fat yoghurt with a bit of museli every day. But the main thing is that I actually ate breakfast for 7 days in a row. I'm usually a serial cereal skipper.”

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Kylie L 4/7

Toowoomba, AU • 10:14 GMT, 11 Jun 2013 • In the Eat a healthy breakfast for a week Challenge

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Kylie L 3/7

Toowoomba, AU • 8:47 GMT, 10 Jun 2013 • In the Eat a healthy breakfast for a week Challenge

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Kylie L 2/7

Toowoomba, AU • 10:05 GMT, 9 Jun 2013 • In the Eat a healthy breakfast for a week Challenge

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Kylie L 1/7

Toowoomba, AU • 11:01 GMT, 8 Jun 2013 • In the Eat a healthy breakfast for a week Challenge

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Sonia V 2/7
Lady Grey Tea .. banana .. water with sliced oranges & lemon .. fruit & fibre cereal & oats with soya milk

Is-Swieqi, MT • 10:40 GMT, 1 Jun 2013 • In the Eat a healthy breakfast for a week Challenge

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Dave W encouraged this.

Sonia V Fruit & fibre cereal + oats with soya milk

Is-Swieqi, MT • 3:20 GMT, 31 May 2013 • In the Eat a healthy breakfast for a week Challenge

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Matteo R and Eunice Y encouraged this.

Loretta A 7/7: breakfast smoothie: joghurt, avocado, banana, oats

Meath, IE • 9:53 GMT, 31 May 2013 • In the Eat a healthy breakfast for a week Challenge

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Sonia V encouraged this.

Loretta A 6/7 porridge & protein powder

Meath, IE • 10:49 GMT, 30 May 2013 • In the Eat a healthy breakfast for a week Challenge

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Terry G and Sonia V encouraged this.

Loretta A 5/7 porridge & blueberries

Meath, IE • 9:29 GMT, 29 May 2013 • In the Eat a healthy breakfast for a week Challenge

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Shona W encouraged this.

Loretta A 4/7 porridge

Meath, IE • 6:41 GMT, 28 May 2013 • In the Eat a healthy breakfast for a week Challenge

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Loretta A 1/7 Saturday
2/7 Sunday
3/7 Monday - porridge, blueberries and protein powder. well, that's what I have nearly every day

Meath, IE • 1:16 GMT, 27 May 2013 • In the Eat a healthy breakfast for a week Challenge

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Terry G and Shona W encouraged this.

Dave W d7/7 - 4 Weetabix, 4 eggs, 2 pints of weight gain, vitamins, minerals, glucosomine and Tribulus Terresteris

Wakefield, GB • 8:16 GMT, 11 May 2013 • In the Eat a healthy breakfast for a week Challenge

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Marija B, Terry G and 1 otherMarija B, Terry G and Katerina P encouraged this.

Dave W D6 - 4 weetabix, vitamins, and a pint of milk

Wakefield, GB • 3:01 GMT, 10 May 2013 • In the Eat a healthy breakfast for a week Challenge

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Stephen B, Eunice Y and 5 othersStephen B, Eunice Y, Matteo R, Maryse D, Katerina P, Shona W and Yvonne M encouraged this.

Ashley O D1- Porridge and a banana

Wakefield, GB • 11:30 GMT, 9 May 2013 • In the Eat a healthy breakfast for a week Challenge

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Katerina P and Yvonne M encouraged this.

Dave W D5 - Cereal and milk and multivits etc (No sugar even!)

Wakefield, GB • 9:42 GMT, 9 May 2013 • In the Eat a healthy breakfast for a week Challenge

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Claudia W, Katerina P and 2 othersClaudia W, Katerina P, Stefan D and Shona W encouraged this.

Dave W D4 - cereals and milk

Wakefield, GB • 7:36 GMT, 8 May 2013 • In the Eat a healthy breakfast for a week Challenge

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Lydia D, Katerina P and 4 othersLydia D, Katerina P, Terry G, Azucena M, Joanne M and Eunice Y encouraged this.

Dave W D3 - Just Weetabix, milk, vitamins and glucosamine.

Wakefield, GB • 7:17 GMT, 7 May 2013 • In the Eat a healthy breakfast for a week Challenge

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Yvonne H, Terry G and 4 othersYvonne H, Terry G, Rochelle M, Katerina P, Ashley O and Eunice Y encouraged this.

Dave W D2 - cereal, eggs and a shake!

Wakefield, GB • 9:50 GMT, 6 May 2013 • In the Eat a healthy breakfast for a week Challenge

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Mark C, Anya M and 7 othersMark C, Anya M, Angie L, Kel M, Julie A, Eunice Y, Maryse D, Shona W and Jani H encouraged this.

Dave W Bank holiday weekend. Trying to resist a fry up.
Day 1 - Weetabix and Herbal Tea (Milk Thistle, Lemon Verbena and Lime) - Boiled Eggs and a Protein shake on the way!

Wakefield, GB • 8:50 GMT, 5 May 2013 • In the Eat a healthy breakfast for a week Challenge

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Daniel H and Eunice Y encouraged this.