Helmie Sheha 2/7..
Easy for some this one, esp I am guessing those with kids, but not so easy for others. Maybe use this challenge to break a cycle, get back into veggies or similar. Challenge is to eat a proper portion of vegetables with your main meal (be it lunch or dinner), every day for 7 days in a row.
Eat a portion of vegetables with your main meal every day for 7 days Challenge rules
- Proper portion means not sneaking veggies on to the top of a takeaway pizza and counting it for example :-)
- Restaurant meals do count - but it has to be a proper portion! (don't be afraid to ask for more :-))
- It's tenuous, but vegetarians are allowed to hit the Done This Before button
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“While I LOVE my veggies I found this a great challenge to remind me to get in my veggies during the cold months when they are not at the forefront of my diet”
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Eunice Y encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
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