Laura S 7/7 Done!
Easy for some this one, esp I am guessing those with kids, but not so easy for others. Maybe use this challenge to break a cycle, get back into veggies or similar. Challenge is to eat a proper portion of vegetables with your main meal (be it lunch or dinner), every day for 7 days in a row.
Eat a portion of vegetables with your main meal every day for 7 days Challenge rules
- Proper portion means not sneaking veggies on to the top of a takeaway pizza and counting it for example :-)
- Restaurant meals do count - but it has to be a proper portion! (don't be afraid to ask for more :-))
- It's tenuous, but vegetarians are allowed to hit the Done This Before button
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“While I LOVE my veggies I found this a great challenge to remind me to get in my veggies during the cold months when they are not at the forefront of my diet”
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Kevin G encouraged this.
Mark H Been trying to do this for midday and veg, salad or fruit with my meal in the evening as well. The 7 days have long since gone, but I'm happy with my veggies
Mark H Day 1/7 .... I thought I'd already done this challenge, but maybe not!!! I don't always have the chance at lunch time as they are not always available, but I always add salad and fruit to my lunch. In the evenings I tend to go for veggies unless I've eaten lunch late then I have something light. Started with a massive salad at lunch today
Amanda C Sorting - Although I already took this challenge and completed it I am going to do it again and instead of a week I'm gonna go a month! I'm not big on veggies and I am trying to get more raw or steamed cooked veggies in my diet and I feel I need 30 days to keep me on track!
Te Aroha C 3/7
Rocket salad, red pepper, yellow pepper, tomato, and olives yesterday.
Rocket salad, beans, raddish and avacado today
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!