Shannon L 1/7
Take just a week to knock out any and all processed foods from your diet. Hop on over to my Clean Eating Tribe and find some great resources to help you throw together some delicious and nutritious meals instead. The less processed food you put in your body, the less you will crave it. Your taste buds will spring back to life and so will your body.
Eat Clean for a Week Challenge rules
- No processed foods.
- If you can't figure out what some of the words are or can't even pronounce the ingredient on the food label, don't eat it.
- Eat more whole foods and buy organic when possible.
- Stay away from fast food restaurants.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I love chips, crackers etc. I put my mind to this one and cut all of that out. I've eaten clean for the most part nearly 6 weeks now. Along with working out and eating correctly I'm watching the fat melt away.”
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Aija M encouraged this.
Dorcas H Day 2/7 took willpower today with teenage son unhelpfully baking lemon drizzle cake, which I had to forego.
Dorcas H Having a clear-out of my Challenge "inbox" ... been avoiding/evading this one for 8 months it seems.
So Day 1/7 commenced today 30/11
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!