John B 6/7
Take just a week to knock out any and all processed foods from your diet. Hop on over to my Clean Eating Tribe and find some great resources to help you throw together some delicious and nutritious meals instead. The less processed food you put in your body, the less you will crave it. Your taste buds will spring back to life and so will your body.
Eat Clean for a Week Challenge rules
- No processed foods.
- If you can't figure out what some of the words are or can't even pronounce the ingredient on the food label, don't eat it.
- Eat more whole foods and buy organic when possible.
- Stay away from fast food restaurants.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Fruits for breakfast. Fruits and almonds for snacks. Big salad with boiled eggs and tuna for dinner with balsamic vinegar. Dropped 2kg (4.4lbs) in one week!”
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!