Jason W I did this yesterday. I sat outside on a hill and enjoyed just being outside. I watched a raincloud roll in and enjoyed the beginning sprinkles before I went back inside.
Whatever you are doing, STOP and get outside if the sun is shining and ENJOY IT! Even if it is for 5 minutes just get out and soak up some rays!
Enjoy the SUNSHINE!!!! Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Spent the afternoon dancing on a party cruise ship...lots of sun with a slight burn to show for it (I'll be fine I wore sunscreen). What an awesome time! We have this wonderful sun...let's get out and worship it by catching some rays!”
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Andreia G I should have took a picture. It is really nice out. Glad I got to enjoy some outside time
Karin S Went for a 15 minute stroll with hubby yesterday evening enjoying some late summer sun, weather forecast for the rest of the week is soso lala.
Katrina P Oh my goodness!!! Today was beautiful. Spent my morning outside with my three nephews. Did a little biking and played some basketball. :)
Jennie K Beautiful warm afternoon here! Spent some time outside. (should have gone for a run this morning, but I didn't). I did enjoy a nice walk and I will run in the morning!
Amanda C Had a wonderful walk today as I do every day enjoy the sunshine but getting exercise in also!
Stephen C 6am alarm - out for a run in lovely sunshine before it got too warm. Have to pinch myself (this is Ireland after all), temperatures of over 27 Celsius forecasted!!
Meghan L I'm on summer vacation, working a part-time job as a lifeguard. Does this even count as a challenge?
Bridget D Pre-test anxieties were relieved today in the sunshine! (jog + warmup in the morning and again with a walk after some weight training!) It was supposed to rain, but I didn't even bring any rain gear- I knew it would stay sunny for me ALL DAY!
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!