Russ B Beautiful day - out with the family, eating outside and walking around. Back to do a spot of gardening, dry the washing and soak up some warmth whilst doing it. H A P P Y :)
Whatever you are doing, STOP and get outside if the sun is shining and ENJOY IT! Even if it is for 5 minutes just get out and soak up some rays!
Enjoy the SUNSHINE!!!! Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I study non-stop and it is so nice to go outside and take a deep breath and realize how nice it is to see people walking their dogs and hearing the birds chirping!”
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Lynda T Hoping to complete this real soon ,Well as soon as it stops raining and the sun comes out . :) Could really use some followers .
Russ B encouraged this.
Hayley D Brand new to this site so thought I'd start with a gentle one :) it's so easy to get bogged down with housework (and facebook *cough*) that sometimes I forget there is an outdoors! Had a lovely day with friends and family soaking up the sun x
Nichola D Had a lovely run in the early morning sunshine this morning, just me and the dawn chorus :-D
Maria G encouraged this.
Kate B Another glorious day in Sydney. Time to get outside and go for a swim at the beach with friends :-)
Steve S Great day today. 72 and sunny. Spent the afternoon watching the high school team win the lacrosse game.
Eunice Y encouraged this.
Jane H encouraged this.
Natalie N Well today was a lovely sunny day, walked to and from work and went for a run it was lovely
Natalie N encouraged this.
Loretta A Had a fab weekend in Munich with plenty of sunshine and up to 23C and we most certainly made the most of it. The picture shows me enjoying an alcohol free beer
Giorgio C Hell ! Forecasts (24°) were a bit pessimistic yesterday, I read 30° here :)) Good, I was tired of snow and rain, and I want to sweat crazy during my wos.
Eliza K Eventually, after long winter today I had wonderful sunny weather. So I went for almost 3 hour walk :)
Amanda S Enjoyed fishing, gator spotting, & taking photos of the ospreys hunting & young bald eagles learning to fly....worked on getting rid of my farmers tan too. :)
Carol A Went to the park and enjoyed the sunshine and high breeze by flying my kites. 1hr 35mins, the kids enjoyed themselves too. :-)
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Take it outside!
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