Samantha P 2/7 days :)
Sounds easy, but get up and exercise (whatever it is) before 8am every day for 7 days in a row - might be easy on commute days, but can you do it at the weekend too? Use this challenge to motivate you to get into a morning exercise routine!
Exercise before 8am every day for 7 days Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“My usual routine is the Gym before work, gets me energized albeit a little sore @ times depending and the workout but, hey can always find some time to recoup @ work”
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Al W encouraged this.
Eunice Y encouraged this.
Aija M encouraged this.
Ris S Done! Tri warm up sun. Cycled to work at 6:45 Mon - Fri and Saturday woke up at 5:30 so did a set of some full press ups then fed the cat before going back to bed again.
Ris S Loaded car up for my Tri Sat am between 6:45 and 7:15 but forgot to 'exercise' so epic fail!!!
However starting again. Tri this morning so was warming up by 7:30am. 1/7 done.
Loretta A encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!