Bill S 6/7
Sounds easy, but get up and exercise (whatever it is) before 8am every day for 7 days in a row - might be easy on commute days, but can you do it at the weekend too? Use this challenge to motivate you to get into a morning exercise routine!
Exercise before 8am every day for 7 days Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Waking at 6.00am for the first couple of days was hard....but now even at weekends I find that I am up and ready to go before I would have even thought of waking up 3 weeks ago. I should have made it a New Years resolution......I would have succeeded with this one !”
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!