Sounds easy, but get up and exercise (whatever it is) before 8am every day for 7 days in a row - might be easy on commute days, but can you do it at the weekend too? Use this challenge to motivate you to get into a morning exercise routine!
Exercise before 8am every day for 7 days Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Day 7 completed before work yesterday morning. Day 8 today, I think I'm going to continue with this for another month during my workout days. This has been a great mental challenge for me. Unless they put me on nights then my before 8AM will be equivalent on the other half of the day/evening.”
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Amanda C 3/7- my before 8am workout
Amanda C 1/7 that's what this workout I created is for =D
First P encouraged this.
Mark D encouraged this.
Ricardo C encouraged this.
Andreia G Woke up early and already had my walking and plank challenge in. I think I will continue to do morning workouts 7/7
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
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