Helen R finished
Sounds easy, but get up and exercise (whatever it is) before 8am every day for 7 days in a row - might be easy on commute days, but can you do it at the weekend too? Use this challenge to motivate you to get into a morning exercise routine!
Exercise before 8am every day for 7 days Challenge rules
“Day 7 completed before work yesterday morning. Day 8 today, I think I'm going to continue with this for another month during my workout days. This has been a great mental challenge for me. Unless they put me on nights then my before 8AM will be equivalent on the other half of the day/evening.”
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Helen R finished
Helen R 6/7
Terry G encouraged this.
Helen R 1/7
Jillian A encouraged this.
Norman S Might be a mental help to start this on a Saturday so that you're not thinking about having to set up an alarm when you're coming to the end of the 7 days and motivation's running lower.
Helen F 5/7
Helen F 4/7
Helen F 1/7
Danna K Day 2/7 done
Kel M 6/7 ... Rest day so just stretching this morn ..foam roller ...yoga
encouraged this.
Danna K Day 1/7 Done
Kel M 5/7
encouraged this.
Kel M 4/7 ...walked the dog...TS challenges ..mini circuit to keep warm :-/
encouraged this.
Bob A 7/7
encouraged this.
Kel M 3/7 ..walked the dog :)
encouraged this.
Jaanika N logged 1.45 km of Running in 0:11:00 on 21 Apr
7/7
Bob A 6/7
encouraged this.
Leslie C Day 2 done
Leslie C logged 100 crunches on 20 Apr
Leslie C logged 4.00 km of Running on 20 Apr
encouraged this.
Kel M 2/7
encouraged this.
Jaanika N logged 2.20 km of Running in 0:16:46 on 20 Apr
6/7
encouraged this.
Bob A 5/7
Danna K encouraged this.
Leslie C Day 1 done
Leslie C logged 50 crunches on 19 Apr
Leslie C logged 5.00 km of Running on 19 Apr
Jaanika N 5/7
encouraged this.
Kel M Hunter (doggy) & I out n bout 1st morn on holidays ...peaceful Stansbury ..thankful :)
encouraged this.
Jaanika N logged 1.60 km of Running in 0:13:00 on 18 Apr
4/7
Bob A 4/7
Danna K encouraged this.
Bob A Yesterday 3/7
Danna K encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Loading