To complete this challenge, you will need to exercise every single day for one month. You can start on whatever day you want, but you must keep going for exactly one calendar month, so if you start on March 3rd, you will have to exercise on each day up to, and including April 2nd.
The minimum exercise on any particular day is up to you, and will depend on your initial fitness level, but we suggest a minimum of 15 mins a day. To get the most out of this challenge, try to vary the type of exercise you do every day.
Exercise every day for a month Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I had forgotten what a pleasure you get doing exercise every day, I really enjoy this challenge. Little by little at the end of the month you has done quite a lot. Go for it!”
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Cindy P Day 24/31 Team workout
squats, mountain climbers, toe raises, lunges, high knees, good mornings HIIT sets of 3x 20 sec
Cindy P Day 23/31 team workout:
burpees, running on the spot, push-ups, sit-ups, wacko jacks, plank
3x20 sec; 20 sec break
total 12 minutes HIIT
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!