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It's the month of New Year Resolutions - the ones that always get broken... especially the fitness ones as the excitement and motivation wears thin, the back to work depression sets in, and the nights are cold and dark. Well - take this challenge - to exercise EVERY day in January, and stay motivated to see the resolution through. Remember not to over train - but use this challenge as a way to start the new year cross training and trying different sports. Commuting to work by bike counts too!

Exercise every day in January Challenge rules

Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Recent advice

“It was easier to train on some days than it was on others, but I kept the end goal in mind, and just focused on getting through each day, then each week, and then the month was done.”

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Exercise every day in January Challenge

Selena M I've committed to exercise every day for 100 days from Jan 1st.

Brisbane, AU • 4:40 GMT, 9 Feb 2013 • In the Exercise every day in January Challenge

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Exercise every day in January Challenge

Frank P Logged 36miles of running
Logged 332.88km of indoor cycling (ride a min of 40mins everyday)
200pushups/20pullups/100situps/100crunches everyday

Lancaster, US • 3:01 GMT, 3 Feb 2013 • In the Exercise every day in January Challenge

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Exercise every day in January Challenge

J.R. B 31/31

Covington, US • 2:42 GMT, 1 Feb 2013 • In the Exercise every day in January Challenge

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Exercise every day in January Challenge

Liz B 31/31

Dorr, US • 1:35 GMT, 1 Feb 2013 • In the Exercise every day in January Challenge

• Comment

Exercise every day in January Challenge

John G January Totals: 61 min bridge, 90 min plank, 995 pushups, 2290 situps, 2440 crunches, 860 chair dips, 1200 squats, 1200 lunges and 3500 jumping jacks! 64 cold outside running miles.

PA, US • 4:27 GMT, 31 Jan 2013 • In the Exercise every day in January Challenge

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Teresa D encouraged this.

Exercise every day in January Challenge

SG • 3:56 GMT, 31 Jan 2013 • In the Exercise every day in January Challenge

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Sarah V and Teresa D encouraged this.

Exercise every day in January Challenge

Robert Q logged 1:24:00 of Walking on 31 Jan
Just came from the gym....I had an awesome back workout!
31/31

Medellín, CO • 3:33 GMT, 31 Jan 2013 • In the Exercise every day in January Challenge

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Maryse D encouraged this.

Exercise every day in January Challenge

Springfield, US • 10:50 GMT, 31 Jan 2013 • In the Exercise every day in January Challenge

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Kaye D, Eunice Y and 6 othersKaye D, Eunice Y, Andy D, Kai C, Rick P, Laurence M, Ingrid R and Tycho H encouraged this.

Exercise every day in January Challenge

Sue B 31/31

Sandringham, AU • 10:27 GMT, 31 Jan 2013 • In the Exercise every day in January Challenge

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Exercise every day in January Challenge

SG • 5:18 GMT, 30 Jan 2013 • In the Exercise every day in January Challenge

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Christian S, Matteo R and 1 otherChristian S, Matteo R and Rick P encouraged this.

Exercise every day in January Challenge

Robert Q logged 1:15:00 of Walking on 30 Jan
30/31

Medellín, CO • 4:29 GMT, 30 Jan 2013 • In the Exercise every day in January Challenge

• Comment

Eunice Y encouraged this.

Exercise every day in January Challenge

J.R. B 30/31

Covington, US • 2:40 GMT, 30 Jan 2013 • In the Exercise every day in January Challenge

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Eunice Y encouraged this.

Exercise every day in January Challenge

Liz B 30/31

Dorr, US • 11:57 GMT, 30 Jan 2013 • In the Exercise every day in January Challenge

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Terry G and Kia H encouraged this.

Exercise every day in January Challenge

Springfield, US • 10:59 GMT, 30 Jan 2013 • In the Exercise every day in January Challenge

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John F, Ian L and 5 othersJohn F, Ian L, Terry G, Craig B, Lisa B, Laurence M and Tycho H encouraged this.

Exercise every day in January Challenge

Sue B 30/31

Sandringham, AU • 3:40 GMT, 30 Jan 2013 • In the Exercise every day in January Challenge

• Comment

Exercise every day in January Challenge

J.R. B 29/31

Covington, US • 5:44 GMT, 29 Jan 2013 • In the Exercise every day in January Challenge

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Exercise every day in January Challenge

SG • 4:27 GMT, 29 Jan 2013 • In the Exercise every day in January Challenge

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Shaniko J, Hideki S and 2 othersShaniko J, Hideki S, Maryse D and Rick P encouraged this.

Exercise every day in January Challenge

Medellín, CO • 4:13 GMT, 29 Jan 2013 • In the Exercise every day in January Challenge

• Comment

Exercise every day in January Challenge

Liz B 29/31

Dorr, US • 11:53 GMT, 29 Jan 2013 • In the Exercise every day in January Challenge

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Nick B and Terry G encouraged this.

Exercise every day in January Challenge

Springfield, US • 11:00 GMT, 29 Jan 2013 • In the Exercise every day in January Challenge

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Matteo R, Kel M and 3 othersMatteo R, Kel M, Laurence M, Ingrid R and Tycho H encouraged this.

Exercise every day in January Challenge

Sue B 29/31

Sandringham, AU • 5:12 GMT, 29 Jan 2013 • In the Exercise every day in January Challenge

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Exercise every day in January Challenge

J.R. B 28/31

Covington, US • 8:06 GMT, 28 Jan 2013 • In the Exercise every day in January Challenge

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Murray S and Maria G encouraged this.

Exercise every day in January Challenge

Liz B 28/31

Dorr, US • 6:28 GMT, 28 Jan 2013 • In the Exercise every day in January Challenge

• Comment

Terry G encouraged this.

Exercise every day in January Challenge

SG • 5:24 GMT, 28 Jan 2013 • In the Exercise every day in January Challenge

• Comment

Jennifer E, Baldy John - and 1 otherJennifer E, Baldy John - and Rick P encouraged this.

Exercise every day in January Challenge

Medellín, CO • 11:20 GMT, 28 Jan 2013 • In the Exercise every day in January Challenge

• Comment

Robyn S encouraged this.

Exercise every day in January Challenge

Springfield, US • 10:59 GMT, 28 Jan 2013 • In the Exercise every day in January Challenge

• Comment

Kel M, James (Jim) G and 5 othersKel M, James (Jim) G, Terry G, Baldy John -, Barry Y, Laurence M and Tycho H encouraged this.

Exercise every day in January Challenge

Sue B 28/31

Sandringham, AU • 5:33 GMT, 28 Jan 2013 • In the Exercise every day in January Challenge

• Comment

Jennifer E encouraged this.

Exercise every day in January Challenge

Springfield, US • 12:38 GMT, 28 Jan 2013 • In the Exercise every day in January Challenge

• Comment

Crystal L, Allan J and 2 othersCrystal L, Allan J, Marc Z and Laurence M encouraged this.

Exercise every day in January Challenge

Medellín, CO • 7:39 GMT, 27 Jan 2013 • In the Exercise every day in January Challenge

• Comment

Gemma A and Andy D encouraged this.

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42 takers

Challenge creator

created the challenge

13th December 2010

Tagged

Fitness & Training

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