Mirja E I had a few "rest" days where I logged almost nothing but as several days included 2 training sessions, I may count this one complete for myself ;)
Summer is upon us, and the mornings and evenings are bright and warm. Well - take this challenge - to exercise EVERY day in July, and stay motivated to see the resolution through. Remember not to over train - but use this challenge as a way to stay fit during the summer by cross training and trying different sports. Commuting to work by bike counts too!
Exercise every day in July Challenge rules
- 1 day at least should be recovery day, but on the recovery day core work or a swim, a walk, yoga etc. could count as exercise - anything that is less intensity than you're doing other days. It's good to remember that recovery and rest is also very very important!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“okay, some days it was just doing some jumping jacks, squats and pushups but I did move everyday.”
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Dave W 31/31 !! I'm so pleased to have completed this challenge, but I doubt I'll do an "every day for a month" challenge for a long time ! This was a bit too much, I'm taking the next day or 2 off ;-)
Nocturnal R July workouts
>100 pushups daily
3.5min front plank, 3.5min side plank almost daily (with a few rest days)
24 runs, 291km with one more to go tonight.
extended chair dips and some other statics
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!