For 3 weeks, write down all the foods that you eat for Breakfast, Lunch and Dinner. Also, Snacks and Drinks. If you had a bowl of cereal with low fat milk for Breakfast and a cup of tea,write it down! When you have completed the journal for 2 weeks identify and reduce the offenders without agony, just reduce little by little!
Food Diary Challenge! Challenge rules
- No lying!Be honest!
- Enter every single thing that you eat, even when you are out.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I've been logging my daily intake for a couple of months now. I've been using My Fitness Pal, which makes it easy to do. MFP also keeps track of your macros and exercise.”
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Used this app on my mobile and i accidently deleted it when updating because of dying out my battery. Using it again now. SantosEss feel free to add
Frieda M 8/30 I think that the muffins I make are pretty healthy, yoghurt is added a helps the moisture content.
Pepper P 11/30, 12/30, 13/30, 14/30 ... and here is some of the food, and drinks :), I simply can't be without ... ;)
Karin S encouraged this.
Aija M encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!